I’ve been thinking about starting some yoga time with my toddler baby girl. It might be a good way to get some exercise in and have fun with her.
But, I don’t know the first thing about yoga.
And, just how do you get a squirmy toddler to do yoga moves?
I came across the book Itsy Bitsy Yoga for Toddlers and Preschoolers
Book description -
Helen Garabedian, a certified yoga instructor and founder of Itsy Bitsy Yoga, offers an illustrated guide to simple, health-enhancing yoga sequences for 2- to 5- year olds.
I haven’t checked it out yet, but am thinking it might be worth a look.
Have you tried doing yoga with your kids? Any good suggestions?
