Toddler Yoga?

by Melanie Edwards on March 4, 2008

in toddlers

I’ve been thinking about starting some yoga time with my toddler baby girl. It might be a good way to get some exercise in and have fun with her.

But, I don’t know the first thing about yoga.

And, just how do you get a squirmy toddler to do yoga moves?

I came across the book Itsy Bitsy Yoga for Toddlers and Preschoolers.

Book description –

Helen Garabedian, a certified yoga instructor and founder of Itsy Bitsy Yoga, offers an illustrated guide to simple, health-enhancing yoga sequences for 2- to 5- year olds.

I haven’t checked it out yet, but am thinking it might be worth a look.

Have you tried doing yoga with your kids? Any good suggestions?

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