Better Options with Fast Food: McDonald’s First Taste Lessons {Giveaway & Videos}

by Melanie Edwards on June 10, 2011 · 244 comments

in reviews

McDonald's New Menu Items

Last month I attended a McDonald’s First Taste event in New York City. The event was designed for media and bloggers to be able to sample some new menu items, meet with key McDonald’s representatives, and speak with McDonald’s nutrition manager and chef. We also had the opportunity to speak with a registered dietitian who focuses on nutrition in the Latino community.

While our family is not against fast food and do occasionally eat it, we realize that we need to be careful with our choices and monitor how much and how often we eat fast food. Attending the McDonald’s First Taste event allowed me to learn more about the various choices McDonald’s offers that will make a visit to the restaurant a more balanced visit, food-wise. I also learned about the Bag a McMeal section of the McDonald’s website, where you can choose menu items to create a more-balanced meal and monitor the nutritional information. This is good if you’re wanting to choose lower-calorie or lower-fat options from the McDonald’s menu before heading to your local McDonald’s. It definitely gives you a good perspective on what you may have been eating thus far and how you can choose better options.

I spoke with both Julia Braun, McDonald’s nutrition manager, and Sylvia Melendez-Klinger, an independent registered dietitian who focuses on nutrition in the Hispanic community. Both ladies provided insightful information regarding the McDonald’s menu. Check out the videos below to learn some tips from Sylvia on putting together a meal that meets your calorie needs, plus her take on what the Latino community can do to make healthier eating choices.

Sylvia Melendez-Klinger on Creating a Balanced Meal at McDonald’s

Sylvia Melendez-Klinger on How Latinos Can Eat Healthier

I also took the opportunity to ask Julia Braun about marketing to children at McDonald’s. Hear her response regarding McDonald’s stance on responsible marketing to children.

Julia Braun on Marketing to Children at McDonald’s

A couple of the new menu items we sampled included a mango pineapple smoothie, an Asian salad McDonald’s is bringing back for a limited time, and new sauces for the Chicken McNuggets, including a ranch sauce which will please my daughter who dips pretty much everything into ranch dressing. Of course, McDonald’s wants you to try out some of their new menu items, so they’re offering a giveaway to ModernMami™ readers with a gift card so you can do just that. Remember to also give the Bag a McMeal site a try and see what meal combinations you can come up with. Sylvia provided some tips on how you can even keep your meals around the 500 calorie mark. What 500-600 calorie meals can you create for a better fast food meal choice?

mcdonalds-gift-bag

McDonald’s Gift Bag Giveaway

One Three* readers will win a McDonald’s gift bag, which contains the following items:
*Update 6/11/11: I’ve been told by the PR company that I can giveaway three bags instead of just one!

  • Tips and recipes from Chef Dan
  • Lavender scented eye mask
  • Pineapple scented candle
  • Mango scented candle
  • Notebook with pen
  • Bamboo pen
  • Balance bracelet
  • $25 McDonald’s Arch Card

How to Enter

Required entry: If you’d like to enter this contest, simply leave a comment below telling us which McDonald’s 600-calorie (or less) meal combination you prefer.

Extra entries (optional):

Each of the following will count as 1 extra entry. You’ll need to leave a separate comment for each entry.

  1. Follow @modernmami on twitter.
  2. Tweet the following: Enter to win a McDonald’s gift bag & gift card from @modernmami! http://bit.ly/lKjQxv #mcdonalds #giveaway #contest
  3. Receive post updates by subscribing to our RSS feed. You can do so either via email or through a RSS reader. Leave a comment saying you did so or are already a subscriber.
  4. Subscribe on friendfeed and leave a comment with your friendfeed ID.
  5. Like ModernMami™.com on Facebook.
  6. Write a blog post on your own blog sharing the details of this contest. Be sure to include a link back to this post. Leave a comment with your post link.

All entries must be in by Friday, June 17, 2011 at 11:59 pm EST. You must be 18 or older and have a valid U.S. address to enter. Remember to leave a separate comment for each entry. The winners will be chosen using Random.org and will be notified via email. (Please be sure to provide a valid email address with your entry.) Winners will have 48 hours to respond and claim prize, otherwise a new winner will be chosen.

Disclosure: I attended the McDonald’s First Taste event courtesy of VPE PR and McDonald’s. All expenses paid. No compensation received.

Photo credits: McDonald’s

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{ 244 comments… read them below or add one }

1 Margaret Smith June 11, 2011 at 12:05 am

I really like the Asian salad.  Thanks so much.

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2 Margaret Smith June 11, 2011 at 12:08 am

I’m a twitter follower (peg42)

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3 Margaret Smith June 11, 2011 at 12:09 am
4 Margaret Smith June 11, 2011 at 12:12 am

I’m an email subscriber.

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5 Margaret Smith June 11, 2011 at 12:12 am

I’m a FB friend (Margaret E. Smith)

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6 Anonymous June 11, 2011 at 2:34 am

I prefer a McChicken with a Kiddie Cone!
Thank you for the giveaway :)hurdler4eva(at)gmail(dot)com

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7 Anonymous June 11, 2011 at 2:34 am

I like ModernMami.com on Facebook – my FB name is Amanda Moore
Thank you for the giveaway :)hurdler4eva(at)gmail(dot)com

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8 Anonymous June 11, 2011 at 2:34 am

I follow @ModernMami on Twitter – I’m  AmberGoo Thank you for the giveaway :)hurdler4eva(at)gmail(dot)com 

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9 Anonymous June 11, 2011 at 2:35 am

I subscribe to your RSS Feed with google reader

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10 Anonymous June 11, 2011 at 2:35 am

I tweeted, I’m AmberGoo: 
http://twitter.com/#!/AmberGoo/status/79376246441639937
Thank you for the giveaway 🙂
hurdler4eva(at)gmail(dot)com 

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11 alycep June 11, 2011 at 3:33 am

I would get the Chipotle BBQ Snack Wrap and a small Coco Cola Classic for 410 calories!

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12 Amanda June 11, 2011 at 3:35 am

I have to pick the Premium Caesar Salad with Crispy Chicken and a chocolate chip cookie.

magickalblessings26{at}yahoo.com

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13 Emma Peel June 11, 2011 at 4:53 am

Southwest salad!
emmaspeel(at)gmail.com

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14 Emma Peel June 11, 2011 at 4:55 am

I Follow @modernmami on twitter. as Emma__Peel
 

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15 Emma Peel June 11, 2011 at 4:56 am

I Like ModernMami™.com on Facebook as Emm Enger
 

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16 cstironkat June 11, 2011 at 5:49 am

I like the grilled chicken sandwhich with a side salad and low fat Italian dressing.

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17 cstironkat June 11, 2011 at 5:50 am
18 Rhoneygtn June 11, 2011 at 6:08 am

I like the McChicken and diet coke.

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19 Rhoneygtn June 11, 2011 at 6:08 am

Follow you on Twitter: rhoneygee

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20 Rhoneygtn June 11, 2011 at 6:09 am
21 joni June 11, 2011 at 7:46 am

I like the Chicken Ranch Snack Wrap.
dolniaks[at]consolidated[dot]net

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22 debp June 11, 2011 at 10:43 am

I would get the grilled chicken classic sandwich, side salad and small wild berry smoothie.
twoofakind12@yahoo.com

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23 debp June 11, 2011 at 10:43 am

I am a email subscriber.
twoofakind12@yahoo.com

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24 ELYSESW June 11, 2011 at 3:25 pm

I’d get a Southwest Salad w/o chicken and medium fries (must have) for a total of 520 calories. Mmmmmm

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25 Anonymous June 11, 2011 at 3:57 pm

I’d like McChicken with Nonfat Cappuccino (Small)

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26 modernmami July 1, 2011 at 11:47 am

Congrats! You won. 🙂

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27 Anonymous June 11, 2011 at 3:58 pm

Follow @modernmami on twitter.@ tcarolinep

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28 Anonymous June 11, 2011 at 3:58 pm
29 Anonymous June 11, 2011 at 3:58 pm

I’m a subscriber

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30 Anonymous June 11, 2011 at 3:59 pm

Subscribe on friendfeed 
Jessie C.
tcarolinep at gmaildot com

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31 Anonymous June 11, 2011 at 3:59 pm

Like ModernMami™.com on Facebook.@tcarolinep JessieKatie S

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32 Anonymous June 11, 2011 at 3:59 pm
33 susan chester June 11, 2011 at 4:34 pm

The Fruit & Maple Oatmeal and Large Latte is my favorite.
smchester at gmail dot com

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34 susan chester June 11, 2011 at 4:36 pm

I follow modernnami on twitter as ptowngirl.
smchester at gmail dot com

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35 Hsimone June 11, 2011 at 5:15 pm

the southwest salad

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36 stigay June 11, 2011 at 5:28 pm

i would try the caesar salad

stigay at aol.com

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37 stigay June 11, 2011 at 5:29 pm
38 Anonymous June 11, 2011 at 7:04 pm

I went with the grilled chicken club and a side salad with Newman’s Own® Low Fat Family Recipe Italian Dressing.  Thank you!

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39 Denise Blados June 11, 2011 at 7:35 pm

Actually, if I’m going to eat at McDonald’s, there’s no way my meal will be 600 calories or less.  I prefer to eat what I want and work it off.

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40 Anonymous June 11, 2011 at 9:25 pm

I like the McChicken with a diet coke.

mami2jcn at gmail dot com

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41 Anonymous June 11, 2011 at 9:25 pm

I follow you on Twitter (mami2jcn)

mami2jcn at gmail dot com

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42 Anonymous June 11, 2011 at 9:26 pm

I subscribe to your emails.

mami2jcn at gmail dot com

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43 Anonymous June 11, 2011 at 9:26 pm

I like you on Facebook with my username Mary Happymommy.

mami2jcn at gmail dot com

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44 Anonymous June 11, 2011 at 9:27 pm

tweet-http://twitter.com/mami2jcn/status/79660832614662144

mami2jcn at gmail dot com

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45 Jean Fischer June 11, 2011 at 9:48 pm

I like the Asian salad

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46 Linda June 11, 2011 at 10:03 pm

I would have the grilled chicken wrap and small fries and water for 490 calories.

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47 SAMMI June 11, 2011 at 10:55 pm

would love to try the asian salad

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48 Cathy Truman June 12, 2011 at 1:26 am

I would like the Premium Southwest Salad with Grilled Chicken,no dressing,
Dasani Water
and Vanilla Reduced Fat Ice Cream Cone
Thanks Cathy Truman
kbtruman(at)att(dot)net

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49 Janice June 12, 2011 at 1:49 am

I like the grilled chicken snack wrap

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50 Janice June 12, 2011 at 1:52 am

I follow @modernmami on twitter @disneyfan40  

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51 Janice June 12, 2011 at 1:53 am

I “like” ModernMami™.com on Facebook. FB name Jan Peoples

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52 Janice June 12, 2011 at 1:54 am
53 Raven In A Blue Room June 12, 2011 at 6:01 am

like the calorie calculator

my meal would include: Honey Mustard Snack Wrap® (Grilled) and  Minute Maid® Orange Juice (Small) for together 410 calories

Thank you for hosting this giveaway

Louis
schnitzomage {at} gmail {dot} com

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54 Raven In A Blue Room June 12, 2011 at 6:02 am

following     you    on twitter @left_the_starsschnitzomage {at} gmail {dot} com

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55 Raven In A Blue Room June 12, 2011 at 6:02 am

I tweeted your giveaway

schnitzomage {at} gmail {dot} com

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56 Raven In A Blue Room June 12, 2011 at 6:03 am

I subscribed to your feed via google reader

schnitzomage {at} gmail {dot} com

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57 Raven In A Blue Room June 12, 2011 at 6:03 am

I like     your blog     on facebook (Louis Here)

schnitzomage {at} gmail {dot} com

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58 mendyd15 June 12, 2011 at 6:19 am

Prem. Bacon Ranch Grilled Chicken salad
Butter garlic crutons
Lagre sweet tea
this would be my meal for a total of 330 calories

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59 mendyd15 June 12, 2011 at 6:20 am

Following @modernmami on twitter.

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60 mendyd15 June 12, 2011 at 6:21 am
61 modernmami July 1, 2011 at 11:55 am

Congrats! You won! 🙂

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62 Pat Babcock June 12, 2011 at 3:24 pm

I love the Asian salad with a Diet coke

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63 Pat Babcock June 12, 2011 at 3:25 pm

I follow modernmami on Twitter

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64 Pat Babcock June 12, 2011 at 3:25 pm
65 Sassy June 12, 2011 at 3:57 pm

I want to try the asian salad

sassysasha817 at gmail dot com

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66 Sassy June 12, 2011 at 3:59 pm

Like modern mami on fb
Sasha L

sassysasha817 at gmail dot com

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67 Anonymous June 12, 2011 at 4:39 pm

BBQ Chiptole wrap and small coke.

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68 Anonymous June 12, 2011 at 4:39 pm

Follow @modernmami on twitter.
mrcheapo

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69 Anonymous June 12, 2011 at 4:40 pm
70 Anonymous June 12, 2011 at 4:40 pm

Subscribed on RSS Google reader.
mikeanderson203(at)juno(dot)com

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71 Anonymous June 12, 2011 at 4:41 pm

Like
ModernMami.com on FB.
mrcheapo

Reply

72 Sweetone62406 June 12, 2011 at 6:07 pm

I like Honey Mustard Grilled Snack Wrap, small french fry, side salad w/low fat family recipe Newman’s Own Italian dressing and a Dasani Water.

Grilled Chicken Breast Filet60101003035010012
6
1
80.5

Flour Tortilla1404041.50033022114
0
0
301.5

Shredded Cheddar/Jack Cheese402532010751002
100
0
700

Shredded Lettuce00000000000
0
0
00

Tangy Honey Mustard Sauce1500000353020
0
0
20

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73 Sweetone62406 June 12, 2011 at 6:09 pm

I follow on twitter @LLLSummer:disqus

sorry about that last comment being so long, copy/paste got wonky.

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74 Sweetone62406 June 12, 2011 at 6:10 pm
75 mendyd15 June 12, 2011 at 6:11 pm
76 Crystle tellerday June 12, 2011 at 7:00 pm

a mcchicken and a dr pepper

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77 Anonymous June 12, 2011 at 8:30 pm

chicken sandwhich with a side salad and diet soda

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78 Anonymous June 12, 2011 at 8:32 pm

Like ModernMami™.com on Facebook

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79 Tina M June 12, 2011 at 9:34 pm

I would get the McDouble and a small Strawberry Banana Smoothie for 600!

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80 Tina M June 12, 2011 at 9:35 pm

Follow @modernmami on twitter.

Reply

81 Tina M June 12, 2011 at 9:36 pm
82 Caryn9802 June 12, 2011 at 10:21 pm

Lunch and dessert!  Premium Caesar Salad with Crispy Chicken and a chocolate chip cookie

caryn9802 at yahoo dot com

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83 Heather Ellis June 12, 2011 at 11:16 pm

Southwest salad and a diet coke!

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84 Heather Ellis June 12, 2011 at 11:17 pm

I follow via twitter (me_a_momma)

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85 Heather Ellis June 12, 2011 at 11:19 pm
86 Heather Ellis June 12, 2011 at 11:20 pm

I follow via Google Reader.

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87 Heather Ellis June 12, 2011 at 11:20 pm

Facebook fan. (Heather Richards Ellis)

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88 Jammie June 13, 2011 at 1:33 am

The McChicken and Small fry! BUt I see that is 590 calories eek. sweepmorey@gmail.com

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89 Jammie June 13, 2011 at 1:34 am
90 Jammie June 13, 2011 at 1:35 am

I follow you on twitter Jammie79

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91 Jammie June 13, 2011 at 1:35 am

I like you on fb Jammie M

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92 Jammie June 13, 2011 at 1:36 am

I subscribe via email

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93 Kendraco22 June 13, 2011 at 2:33 am

I like the McChicken and try to stay away from fries, so a diet soda with that..
thanks for the chance! awesome
kendraco22 at yahoo dot com

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94 Kendraco22 June 13, 2011 at 2:34 am

follow u twitter kendra22007
kendraco22 at yahoo dot com

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95 Jannajanna June 13, 2011 at 2:56 am

ceaser salad and a diet coke
Awesome contest! Thanks a ton! Janna Johnson jannajanna@hotmail.com

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96 Monique Rizzo June 13, 2011 at 4:16 am

I like the Asian salad a lot.Thanks for the chance.
mogrill12@yahoo.com

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97 molly capel June 13, 2011 at 8:25 am

I would love to try the 3 piece chicken selects with sweet & sour sauce & honey sauce.

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98 Anonymous June 13, 2011 at 11:24 am

I’d get the Premium Caesar Salad with Crispy Chicken.

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99 Carol Bryant June 13, 2011 at 2:49 pm

Caesar salad.  Thanks for the giveaway.

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100 Brittney Puckett June 13, 2011 at 11:23 pm

ceasar salad with chicken
brittneydejajason at gmail dot com

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101 Brittney Puckett June 13, 2011 at 11:23 pm

fb fan (brittney p)
brittneydejajason at gmail dot com

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102 Anonymous June 14, 2011 at 2:27 am

Premium Grilled Chicken Classic Sandwich and a small french fry

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103 Kristen Hebert June 14, 2011 at 2:55 am

I would choose the Grilled Chicken Sandwich, Side Salad, and Diet Coke for a total of 370 calories!
aeris321 at gmail dot com

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104 Kristen Hebert June 14, 2011 at 2:55 am

I follow you on Twitter (@aeris321)
aeris321 at gmail dot com

Reply

105 Kristen Hebert June 14, 2011 at 2:57 am
106 Kristen Hebert June 14, 2011 at 2:57 am

I’m an email subscriber.
aeris321 at gmail dot com

Reply

107 Kristen Hebert June 14, 2011 at 2:58 am

I like you on FB (Kristen H)
aeris321 at gmail dot com

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108 modernmami July 1, 2011 at 11:54 am

Congrats! You won! 🙂

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109 Cindy Merrill June 14, 2011 at 10:18 am

I’d like the grilled chicken sandwich and a diet soda.

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110 Cindy Merrill June 14, 2011 at 10:19 am

I am following you on Twitter and my twitter name is foodhistorian.

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111 Jessica C. June 14, 2011 at 2:09 pm

I’d prefer to get the Honey Mustard Snack Wrap and Strawberry Banana Smoothie (Medium)
luckysluna(at)yahoo(dot)com

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112 Debbie C June 14, 2011 at 2:12 pm

I could get a MacSnack Wrap, small fries and a Dasani water and still be only 560 calories.

dchrisg3 (at)  gmail (dot) com

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113 Jessica C. June 14, 2011 at 2:13 pm

I follow you on twitter as @luckysluna:disqus

luckysluna(at)yahoo(dot)com

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114 Debbie C June 14, 2011 at 2:14 pm

Tweeted
http://twitter.com/#!/DchrisG3/status/80638927068860416

dchrisg3 (at)  gmail (dot) com

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115 Tracietrump June 14, 2011 at 2:55 pm

I would choose the mcchicken and a diet coke!  tracietrump@yahoo.com

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116 Tracietrump June 14, 2011 at 2:56 pm

Follow you via twitter@tmt121172    tracietrump@yahoo.com

Reply

117 Tracietrump June 14, 2011 at 2:56 pm

Email subscriber!  tracietrump@yahoo.com

Reply

118 Tracietrump June 14, 2011 at 2:57 pm

Like you on FB!  tracietrump@yahoo.com

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119 tess June 14, 2011 at 6:48 pm

i like the southwest salad
tcogbill at live dot com

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120 Tcogbill June 14, 2011 at 6:49 pm

i get your emails
tcogbill at live dot com

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121 Carol F June 14, 2011 at 7:29 pm

I would pick the Mac Snack Wrap,Medium Non Fat Latte and a side salad for 460 calories
carolkfoster at comcast dot net

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122 Carol F June 14, 2011 at 7:29 pm

new email subscriber
carolkfoster at comcast dot net

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123 mendyd15 June 14, 2011 at 9:21 pm
124 Ladytink_534 June 15, 2011 at 1:29 am

My favorite item is the Premium Southwest Salad with Crispy Chicken

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125 Ladytink_534 June 15, 2011 at 1:31 am
126 Ladytink_534 June 15, 2011 at 1:31 am

I LIKE you on FB~ Jennifer L.

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127 beth shepherd June 15, 2011 at 3:18 pm

Asian salad
Thank you
tatertot374@sbcglobal.net

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128 Katharina June 15, 2011 at 4:14 pm

The awesome meal I’d put together for just 440 calories:
Honey Mustard Snack Wrap® (Grilled)  Side Salad with Newman’s Own® Creamy Southwest DressingNonfat Cappuccino (Small)  Total :  440
Katharina  angelsandmusic[at]gmail[dot]com

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129 Katharina June 15, 2011 at 4:16 pm

I subscribed via email (and confirmed!) 🙂
Katharina  angelsandmusic[at]gmail[dot]com

Reply

130 Katharina June 15, 2011 at 4:19 pm

I “liked” Modern Mami on Facebook.
Katharina  angelsandmusic[at]gmail[dot]com

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131 Dara Nix June 15, 2011 at 4:29 pm

I put together a Premium Caesar Salad with Grilled Chicken, Newman’s Own® Creamy Caesar Dressing, and a large Diet Coke and it is ONLY 410 calories!  YUM!
kitty32504 at cox dot net

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132 Dara Nix June 15, 2011 at 4:31 pm

I follow @modernmami on Twitter (@Kitty32504:disqus ).
kitty32504 at cox dot net

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133 Dara Nix June 15, 2011 at 4:32 pm

Tweet: https://twitter.com/#!/Kitty32504/status/81036190106660864
kitty32504 at cox dot net

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134 Dara Nix June 15, 2011 at 4:33 pm

I am a new e-mail subscriber!
kitty32504 at cox dot net

Reply

135 Dara Nix June 15, 2011 at 4:40 pm

I “Like” ModernMami™.com on Facebook (Dara Nix)
kitty32504 at cox dot net

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136 Elle June 15, 2011 at 7:37 pm

I would get the Premium Grilled Chicked Classic Sandwich and Apple dippers with Lot Fat Caramel Dip. Thanks for the chance! 🙂
whitechocolatecherries at gmail.com

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137 Elle June 15, 2011 at 7:37 pm

I follow you on twitter (@whitechocolatec).
whitechocolatecherries at gmail.com

Reply

138 Elle June 15, 2011 at 7:38 pm

I tweeted: http://twitter.com/whitechocolatec/statuses/81082965643374592
whitechocolatecherries at gmail.com

Reply

139 Elle June 15, 2011 at 7:38 pm

I’m subscribed to your RSS feed via Google Reader.
whitechocolatecherries at gmail.com

Reply

140 Elle June 15, 2011 at 7:39 pm

I like you on Facebook (username: Les Cerises).
whitechocolatecherries at gmail.com

Reply

141 Ashley June 15, 2011 at 10:26 pm

I LOVE their asian chicken salad! agatewood1@ ymail.com

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142 Ashley June 15, 2011 at 10:26 pm

following you @ shuggysmommy on twitter agatewood1 @ ymail.com

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143 Ashley June 15, 2011 at 10:30 pm

google reader subscriber agatewood1  @ ymail.com

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144 Ashley June 15, 2011 at 10:30 pm
145 Kport207 June 15, 2011 at 10:34 pm

A cheeseburger and  strawberry sundae.

kport207 at gmail dot com

Reply

146 Kport207 June 15, 2011 at 10:35 pm

Follow you on twitter as jt2ofusanddeals

kport207 at gmail dot com

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147 Marcia Goss June 16, 2011 at 12:47 am

I would get the Southwest Salad with grilled chicken,Newman’s Own Creamy Southwest Dressing, and a small Coke.
marcia.goss@gmail.com

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148 Marcia Goss June 16, 2011 at 12:48 am

I follow you on Twitter @mgoss123.

Reply

149 Marcia Goss June 16, 2011 at 12:49 am
150 Marcia Goss June 16, 2011 at 12:51 am

I subscribe to your feed in Google Reader.
marcia.goss@gmail.com

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151 chris June 16, 2011 at 2:51 am

 Chipotle BBQ Snack Wrap and Asian salad

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152 mendyd15 June 16, 2011 at 2:32 pm
153 ashley June 16, 2011 at 3:08 pm

i like a small hamburger, small fry and a water! 

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154 Ellie W June 16, 2011 at 5:31 pm

I love their grilled chicken caesar salad. Thanks for the giveaway!
eswright18 at gmail dot com

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155 Ellie W June 16, 2011 at 5:32 pm

I follow you on Twitter @eswright18
eswright18 at gmail dot com

Reply

156 Ellie W June 16, 2011 at 5:32 pm
157 Ellie W June 16, 2011 at 5:34 pm

I subscribe via RSS feed
eswright18 at gmail dot com

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158 Ellie W June 16, 2011 at 5:34 pm

I like you on FB (Ellie W)
eswright18 at gmail dot com

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159 Annulla June 16, 2011 at 7:19 pm

The McDonald’s 600-calorie meal combination I prefer is the Snack Size Fruit & Walnut Salad and the Large Strawberry Banana Smoothie. Total calories = 540. 
annulla (at) gmail (dot) com

Reply

160 Annulla June 16, 2011 at 7:21 pm

I like ModernMami on Facebook. 

(I’m Annulla Sweeps on Facebook)

annulla (at) gmail (dot) com

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161 Purehrt555 June 16, 2011 at 8:45 pm

I would get the southwest salad with Crispy chicken (530 calories) but I leave off the crispy lime tortilla strips, so it brings it down to 490 calories :0)  yummo

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162 Mryward June 17, 2011 at 12:31 am

I always get the McChicken sandwich and a fruit and yogurt parfait. I love their parfaits!

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163 Hotsnotty2 June 17, 2011 at 12:53 am

I’d pick the Premium Caesar Salad with Crispy Chicken and a small soft drink
Hotsnotty2@hotmail.com

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164 Hotsnotty2 June 17, 2011 at 12:54 am

Following via Twitter (@Hotsnotty2), Thanks!

Hotsnotty2@hotmail.com

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165 Hotsnotty2 June 17, 2011 at 12:55 am
166 Ashley June 17, 2011 at 12:57 am

I like the 6 piece nuggets and small fry with water or iced tea to drink.

ashaldridge
(at) gmail (dot) com

Reply

167 Hotsnotty2 June 17, 2011 at 12:57 am

Liked you on FB (AngelaWinesburg)

Hotsnotty2@hotmail.com

Reply

168 Ashley June 17, 2011 at 12:57 am

I follow you on Twitter (AggieAshley).

ashaldridge
(at) gmail (dot) com

Reply

169 Ashley June 17, 2011 at 1:00 am

I tweeted:  http://twitter.com/#!/AggieAshley/status/81526295825104896

ashaldridge
(at) gmail (dot) com

Reply

170 Ashley June 17, 2011 at 1:00 am

I Like you on FB (Ash Aldridge).

ashaldridge
(at) gmail (dot) com

Reply

171 Dinsmoreca June 17, 2011 at 1:00 am

yum i’m hungry and need stuff to furnish my new apartment 🙂

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172 Kathryn Gray June 17, 2011 at 1:32 am

Asian salad is great on a hot summer day–with unsweetened tea!

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173 stephen h June 17, 2011 at 1:53 am

A McChicken and a Reduced Fat Ice Cream Cone for a total of 500 calories.

stephen.hand(at)comcast.net

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174 stephen h June 17, 2011 at 1:54 am

I follow @modernmami on twitter. I’m @mystery250:disqus

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175 Theresa June 17, 2011 at 3:28 am

Premium Bacon Ranch Salad with Grilled Chicken , Apple Dippers with Low Fat Caramel Dip , Diet Coke® (Small), and Newman’s Own® Low Fat Family Recipe Italian Dressing  , All for 420 Calories! Good Deal!

Reply

176 Theresa June 17, 2011 at 3:29 am

I follow you on twitter under @marison459:disqus 
Thanks!
Theresa

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177 Theresa June 17, 2011 at 3:30 am
178 Theresa June 17, 2011 at 3:31 am

I like ModernMami.com on facebook (Theresa Haga Mahoney)

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179 Emmy Coffee June 17, 2011 at 4:24 am

Large Fry!  With a side of tartar sauce.

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180 Emmy Coffee June 17, 2011 at 4:25 am

I like you on Facebook (@emmy coffee)

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181 April B June 17, 2011 at 4:30 am

Fries and nuggetts would be good with a drink

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182 Kiara June 17, 2011 at 4:44 am

I like the Asian salad.
austma7@aol.com

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183 Amied027 June 17, 2011 at 4:45 am

I would choose the honey mustard grilled chicken wrap with a side salad and low fat Italian dressing and apple dippers for dessert!  My fave meal!

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184 Amied027 June 17, 2011 at 4:45 am

Follow @modernmami on twitter @amied027.

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185 Amied027 June 17, 2011 at 4:47 am
186 Amied027 June 17, 2011 at 4:48 am

Like ModernMami™.com on Facebook under Rene Denning.

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187 Lentil June 17, 2011 at 2:21 pm

A hamburger with a Snack Size Fruit & Walnut Salad is only 460 calories!

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188 Nadine Larsen June 17, 2011 at 3:24 pm

I would go with the McChicken, small fry and a water

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189 Nadine Larsen June 17, 2011 at 3:26 pm

I follow on Twitter (@eyzofblu63)

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190 Nadine Larsen June 17, 2011 at 3:26 pm
191 Nadine Larsen June 17, 2011 at 3:27 pm

I subscribe by email (peaceloveandpetsblog@gmail.com)

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192 Nadine Larsen June 17, 2011 at 3:27 pm

I like you on Facebook (Nadine E Larsen)

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193 Amy DeLong June 17, 2011 at 5:06 pm

would like the Chipotle BBQ Snack Wrap
ardelong2(at)gmail(dot)com

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194 Amy DeLong June 17, 2011 at 5:07 pm

follow on twitter
amyhd29
ardelong2(at)gmail(dot)com

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195 Amy DeLong June 17, 2011 at 5:07 pm

fb fan
amyd
ardelong2(at)gmail(dot)com

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196 Kim Townsend46 June 17, 2011 at 5:12 pm

I love the fruit and walnut salad. It is refreshing as well as good fiber and low calorie!

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197 Jnmacdonald June 17, 2011 at 5:23 pm

I like the 6 piece chicken nuggets with honey mustard sauce and a small wild berry smoothie.

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198 Anonymous June 17, 2011 at 5:39 pm

i would get the asian salad it looks great
susansmoaks at gmail dot com

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199 nicole greene June 17, 2011 at 6:02 pm

I would get the

Premium Bacon Ranch Salad with Grilled Chicken and a small fry for a total of 490 calories!

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200 nicole greene June 17, 2011 at 6:02 pm

I follow you on twitter @pittsy82:twitter

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201 nicole greene June 17, 2011 at 6:03 pm
202 nicole greene June 17, 2011 at 6:03 pm

I “LIKE” you on fB (Nicole PittS)

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203 nicole greene June 17, 2011 at 6:04 pm

i subscribe via email

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204 Diane B June 17, 2011 at 6:25 pm

yummy Asian  salad please

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205 kolpin l June 17, 2011 at 6:30 pm

i like the Honey Mustard Snack Wrap® (Grilled) and Vanilla Reduced Fat Ice Cream Cone

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206 kolpin l June 17, 2011 at 6:32 pm

rss subscriber

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207 kolpin l June 17, 2011 at 6:32 pm

 twitter follower @kolpin4680
 kolpin4680 at gmail dot com

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208 kolpin l June 17, 2011 at 6:33 pm
209 Carrie June 17, 2011 at 7:08 pm

I would get a mcdouble, fruit & yogurt parfait & a waterbfor 550 calories

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210 Carrie June 17, 2011 at 7:09 pm

twitter follower CarrieAn13

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211 Carrie June 17, 2011 at 7:09 pm
212 Carrie June 17, 2011 at 7:09 pm

rss feed subscriber

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213 Erica C. June 17, 2011 at 7:35 pm

I like getting the 6 piece Chicken Nuggets & the Fruit & Yogurt Parfait.

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214 Karen June 17, 2011 at 8:42 pm

My meal would be a McDouble, Large unsweetened ice-tea and a side salad (under 500 calories).  Thanks.

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215 Karen June 17, 2011 at 8:43 pm

I follow you on twitter.

BSsMom

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216 Karen June 17, 2011 at 8:44 pm
217 spirit_kim June 17, 2011 at 9:54 pm

I thinkI would go with the Big and Tastey and a ice water.

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218 Ed June 17, 2011 at 9:58 pm

Asian Salad.

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219 Heatherstamper09 June 17, 2011 at 11:49 pm

A premuim Grilled chicken sandwhich and a Sweet tea!

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220 Heatherstamper09 June 17, 2011 at 11:53 pm

I follow @modernmami on twitter

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221 Breanne June 18, 2011 at 1:11 am

I’d get the Premium Caesar Salad with Grilled Chicken and Strawberry Banana Smoothie

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222 Breanne June 18, 2011 at 1:11 am

I subscribe through Google Reader

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223 Breanne June 18, 2011 at 1:12 am

I follow you on Twitter @RazzMyBerry.

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224 James June 18, 2011 at 1:51 am

i like the quarter pounder with cheese and a bottle of water

jim.coyne2@verizon.net

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225 James June 18, 2011 at 1:52 am

i follow you on twitter
@JCoyne1031:disqus 
jim.coyne2@verizon.net

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226 James June 18, 2011 at 1:53 am
227 James June 18, 2011 at 1:53 am

i’m an email subscriber

jim.coyne2@verizon.net

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228 James June 18, 2011 at 1:54 am

i like you on facebook

jim.coyne2@verizon.net

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229 meme June 18, 2011 at 2:34 am

I would get a grilled chicken sandwich with a glass of water and a small side salad with no dressing

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230 Msurosey June 18, 2011 at 2:47 am

For 670 calories I can get the perfect combo of a Premium Caesar Salad with Grilled Chicken and a Small Mocha Frappe.

Grilled Chicken Breast Filet1202020.506571020124
15
3
150.5

Salad Mix3000000256332
7590
8
451

Grape Tomatoes100000003020
310
11
40

Shredded Parmesan Cheese50353.52.50101501005
140
0
1300

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231 Rosey June 18, 2011 at 2:48 am

I follow you on Twitter (mail4rosey).

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232 Msurosey June 18, 2011 at 2:49 am
233 Rosey June 18, 2011 at 2:49 am

I am an e-mail subscriber.

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234 Atreau June 18, 2011 at 2:55 am

I like the 6 piece nuggets with honey, side salad and yogurt parfait for 500 calories.

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235 Marcy Strahan June 18, 2011 at 3:39 am

I would get a Premiun Fish filet Sandwich, Ceaser sald & Water 490 calories!

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236 Marcy Strahan June 18, 2011 at 3:41 am
237 Marcy Strahan June 18, 2011 at 3:44 am
238 Marcy Strahan June 18, 2011 at 3:44 am

email subscriber
zestywonderland@gmail.com

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239 Marcy Strahan June 18, 2011 at 3:47 am

Like ModernMami™.com on Facebook.
Username: ZESTY WONDERLANDZESTYWONDERLAND@GMAIL.COM
ZESTYWONDERLAND@GMAIL.COM

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240 April Grimm June 18, 2011 at 3:53 am

I like the McChicken and a coke.
wonitoo@hotmail.com

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241 Anonymous June 18, 2011 at 3:56 am

Hamburger, snack size walnut salad, 1% milk jug
Thanks for the contest.

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242 Anonymous June 18, 2011 at 3:56 am

FB like you: Slehan

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243 Anonymous June 18, 2011 at 3:56 am
244 Anonymous June 18, 2011 at 3:57 am

Twitter follow you: slehan

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