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	<title>modernmami™ &#187; time alone</title>
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		<title>Make Time for Yourself: Tips from Real Moms and a &#8216;Me Time&#8217; Essentials {Giveaway}</title>
		<link>http://www.modernmami.com/women/time-for-yourself-me-time-ideas/</link>
		<comments>http://www.modernmami.com/women/time-for-yourself-me-time-ideas/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 12:55:26 +0000</pubDate>
		<dc:creator>Melanie Edwards</dc:creator>
				<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[decompressing]]></category>
		<category><![CDATA[finding 'me' time]]></category>
		<category><![CDATA[finding time for yourself]]></category>
		<category><![CDATA[get me time]]></category>
		<category><![CDATA[getting me time]]></category>
		<category><![CDATA[make time for yourself]]></category>
		<category><![CDATA[making time for yourself]]></category>
		<category><![CDATA[me time]]></category>
		<category><![CDATA[me time ideas]]></category>
		<category><![CDATA[mom time]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[mothers]]></category>
		<category><![CDATA[pamper yourself]]></category>
		<category><![CDATA[personal balance]]></category>
		<category><![CDATA[relax time]]></category>
		<category><![CDATA[self balance]]></category>
		<category><![CDATA[self-pampering]]></category>
		<category><![CDATA[take care of you]]></category>
		<category><![CDATA[take care of yourself]]></category>
		<category><![CDATA[take time for yourself]]></category>
		<category><![CDATA[taking time for yourself]]></category>
		<category><![CDATA[time alone]]></category>
		<category><![CDATA[time for me]]></category>
		<category><![CDATA[time for pampering]]></category>
		<category><![CDATA[time for you]]></category>
		<category><![CDATA[time for yourself]]></category>
		<category><![CDATA[time to relax]]></category>
		<category><![CDATA[tips for finding me time]]></category>
		<category><![CDATA[tips for getting me time]]></category>
		<category><![CDATA[tips from real moms]]></category>
		<category><![CDATA[ways to find me time]]></category>
		<category><![CDATA[ways to get me time]]></category>
		<category><![CDATA[ways to squeeze in me time]]></category>

		<guid isPermaLink="false">http://www.modernmami.com/?p=5174</guid>
		<description><![CDATA[These days, I&#8217;m barely able to find a little quiet time for myself. Even with these 7 ways to squeeze in &#8216;me time&#8217;, I don&#8217;t always feel like I can make it happen. As the majority of you know, there&#8217;s a lot that goes into raising two kids, owning a business, and juggling all the [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><a title="Woman's Foot in Bubblebath by Pink Sherbet Photography, on Flickr" href="http://www.flickr.com/photos/pinksherbet/2965312566/"><img class="aligncenter" src="http://farm4.staticflickr.com/3174/2965312566_5aa3e1c9d3.jpg" alt="Pink Woman's Foot in Bubblebath" width="490" height="326" /></a></p>
<p>These days, I&#8217;m barely able to find a little quiet time for myself. Even with these <strong><a title="7 Ways to Find Me Time" href="http://www.modernmami.com/life/tips-for-finding-me-time/">7 ways to squeeze in &#8216;me time&#8217;</a></strong>, I don&#8217;t always feel like I can make it happen. As the majority of you know, there&#8217;s a lot that goes into raising two kids, owning a business, and juggling all the roles a woman plays. If we don&#8217;t make ourselves a priority and take time for ourselves, it&#8217;s just not going to happen. We have to <em>make it happen</em>, right? <strong>This is me making it happen for two of you!</strong> Read on for some cool tips and a fun giveaway to help you get some &#8216;me time&#8217; in your week.</p>
<p>I figured the best people to ask for <strong>tips for getting some &#8216;me time&#8217;</strong> would be other moms and business owners. After all, who wants advice from someone not walking the walk? These ladies live a full life, just as you and I do, and have shared their <strong>ideas, tips, and tricks for adding some &#8216;me time&#8217; to their lives</strong>.</p>
<h2>Tips from Real Moms on Taking Time for Yourself</h2>
<p>&#8220;<em>I like to do shopping, or window shopping, run or do yoga, read a good book, or watch comedy or reality TV&#8211;preferably with a glass of wine</em>,&#8221; shared Kelly of <a href="http://www.thecentsiblelife.com/" shape="rect" target="_blank">The Centsible Life</a>, who also lists <em><a href="http://www.thecentsiblelife.com/2011/09/10-ways-to-take-me-time-fashion-friday/" shape="rect" target="_blank"><strong>10 ways to get some ‘me’ time while updating your look or wardrobe</strong></a></em> on her own site.</p>
<p><span id="more-5174"></span></p>
<p style="background-color: #d5e9f2; margin-bottom: 10px; padding: 7px;">&#8220;<em>Sometimes I just have to lock myself in the bathroom</em>,&#8221; says Megan of <a href="http://SweetSadieMarie.com" shape="rect" target="_blank">SweetSadieMarie.com</a>. Monica of <a href="http://www.mommymaestra.com">Mommy Maestra</a> shared Megan&#8217;s sentiments saying she too locks the bathroom door!</p>
<p>Julie at <a href="http://www.julieverse.com/" rel="nofollow nofollow" shape="rect" target="_blank">Julieverse.com</a> stresses that &#8216;me time&#8217; is <a href="http://just-precious.com/2010/10/12/me-time-a-total-necessity-in-mommying/"><em>a total necessity in mommying</em></a>, and also says her favorite ways to get &#8216;me time&#8217; include, &#8220;<em>gym time, mani/pedis, quiet time at a coffee shop, shopping</em>.&#8221;</p>
<p style="background-color: #d5e9f2; margin-bottom: 10px; padding: 7px;">&#8220;<em>I send my kids and husband to the park</em>,&#8221; is Silvia&#8217;s trick for getting &#8216;me time&#8217;. Silvia writes at <a href="http://www.mamalatinatips.com/">Mamá Latina Tips</a>.</p>
<p>Jessica of <a href="http://www.foundthemarbles.com/" shape="rect" target="_blank">Found the Marbles</a> had this to say: &#8220;<em>Because I have worked from home for the past six years I need to get out of my house to truly decompress, whether that means having dinner or drinks with girlfriends or getting out on a Saturday night with my husband</em>.&#8221; Jessica also shared <em><a href="http://www.foundthemarbles.com/2011/12/the-art-of-decompressing/" shape="rect" target="_blank">The Art of Decompressing</a></em> with readers on her site.</p>
<p style="background-color: #d5e9f2; margin-bottom: 10px; padding: 7px;">&#8220;<em>I leave the house with my laptop and iPad citing that I&#8217;m off to the grocery store. Then I spend hours at my local coffee house enjoying a day of caffeine and writing</em>,&#8221; said Sara, Founder and Editor at <a href="http://www.mommafindings.com">www.mommafindings.com</a></p>
<p>Nadia of <a href="http://www.justicejonesie.com/blog/">JusticeJonesie.com</a> told us: &#8220;<em>For me time, I pick one of my two Cs. Cocktails with friends or a coffee at a coffee house somewhere</em>.&#8221;</p>
<p style="background-color: #d5e9f2; margin-bottom: 10px; padding: 7px;">&#8220;<em>I squeeze me time after work or head on over to the coffee shop for FREE wifi on weekends. I love me time. I need more of it</em>,&#8221; was the tip provided by Eva of <a href="http://evasmith.wordpress.com/">Tech.Food.Life</a>.</p>
<p>As you can see, everyone has their own way of <strong>getting some &#8216;me time&#8217;</strong> and taking some time to relax. Hopefully, you&#8217;ve learned some new tricks you didn&#8217;t already know! To help you out even more, <em>two of you</em> will win a fun <strong>&#8216;me time&#8217; kit</strong> to put these tips to use and have some time for yourself!</p>
<p>We&#8217;ve partnered with <a href="http://www.cvs.com" rel="nofollow">CVS/pharmacy</a> to provide the following essentials for a little self-pampering, all of which you can find at your local CVS store or online:</p>
<ul>
<li><a href="http://bit.ly/cvsessencebeauty" rel="nofollow">Essence of Beauty</a> Ultra Soft Spa Set</li>
<li><a href="http://bit.ly/cvsessencebeauty" rel="nofollow">Essence of Beauty</a> Faux Sea Sponge</li>
<li><a href="http://bit.ly/cvssalma" rel="nofollow">Nuance Salma Hayek</a> Shampoo and Conditioner</li>
<li><a href="http://bit.ly/cvssalma" rel="nofollow">Nuance Salma Hayek</a> Eye Quad</li>
<li>Designer Fragrance</li>
<li>Sally Hansen Nail Polish</li>
<li>Godiva Chocolates</li>
</ul>
<p><img class="aligncenter size-full wp-image-5190" title="Me Time Essentials Kit" src="http://www.modernmami.com/wp-content/uploads/2012/04/me-time-kit-giveaway.jpg" alt="Me Time Essentials Kit" width="490" height="280" /></p>
<h2>&#8216;Me Time&#8217; Essentials Giveaway</h2>
<p>We want you to have some &#8216;me time&#8217; and take care of yourself, so we’re <strong>giving two of you this kit full of &#8216;me time&#8217; essentials</strong>! Consider it an <em>early Mother&#8217;s Day gift for yourself</em> or give it away to your own mom or special lady in your life!</p>
<h3>How to Enter</h3>
<p><strong>Required entry</strong>: If you’d like to enter this giveaway for a &#8216;me time&#8217; kit, simply <strong>leave a comment below sharing your favorite way to make time for yourself</strong>.</p>
<p><strong>Extra entries (optional)</strong>:<br />
Each of the following will count as 1 extra entry. You’ll need to <em><strong>leave a separate comment for each entry</strong></em>.</p>
<ol>
<li>Follow @<a href="http://twitter.com/modernmami" shape="rect" target="_blank">modernmami</a> on Twitter.</li>
<li>Tweet the following (1 time only): <em>Need some &#8216;me time&#8217;? Who doesn&#8217;t?! Enter to win a &#8216;me time&#8217; pampering kit from @modernmami! http://bit.ly/metimeideas #giveaway #balance </em></li>
<li>Receive post updates by <a href="http://feeds2.feedburner.com/Modernmami" shape="rect" target="_blank">subscribing to our RSS feed</a>. You can do so either <a href="http://feedburner.google.com/fb/a/mailverify?uri=Modernmami&amp;loc=en_US" shape="rect" target="_blank">via email</a> or through a RSS reader. Leave a comment saying you did so or are already a subscriber.</li>
<li>Write a blog post on your own blog sharing the details of this giveaway. Be sure to include a link back to this post. Leave a comment with your post link.</li>
</ol>
<p><strong>All entries must be in by Sunday, May 6, 2012 at 11:59 pm EST</strong>. You must be 18 or older and a U.S. resident. No purchase necessary. Remember to <em><strong>leave a separate comment for each entry</strong></em>. The winners will be chosen using Random.org and will be notified via email. (Please be sure to provide a valid email address with your entry.) Winners will have 48 hours to respond and claim prize, otherwise a new winner will be chosen.</p>
<p><em>Disclosure: I received the same &#8216;me time&#8217; kit from CVS/pharmacy in order to facilitate this giveaway. No compensation received.</em></p>
<p><a href="http://www.flickr.com/photos/pinksherbet/2965312566/"><em>Top photo: D. Sharon Pruitt</em></a></p>
]]></content:encoded>
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		<slash:comments>74</slash:comments>
		</item>
		<item>
		<title>7 Tips for Finding &#8216;Me&#8217; Time</title>
		<link>http://www.modernmami.com/life/tips-for-finding-me-time/</link>
		<comments>http://www.modernmami.com/life/tips-for-finding-me-time/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 15:35:51 +0000</pubDate>
		<dc:creator>Melanie Edwards</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[finding 'me' time]]></category>
		<category><![CDATA[free time]]></category>
		<category><![CDATA[me time]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[Sahm]]></category>
		<category><![CDATA[self balance]]></category>
		<category><![CDATA[taking a break]]></category>
		<category><![CDATA[time alone]]></category>
		<category><![CDATA[time for yourself]]></category>
		<category><![CDATA[time out for you]]></category>
		<category><![CDATA[Wahm]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[Working Mothers]]></category>

		<guid isPermaLink="false">http://www.modernmami.com/?p=3079</guid>
		<description><![CDATA[This post was first published on November 30, 2009. Plenty of people find it difficult to get some time alone. We&#8217;re all busy with work, our home life, family, activities, and just life in general. It can be hard to find some time for yourself. But, more and more, I see that women and moms [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><a href="http://www.flickr.com/photos/mizrak/4511601434/in/photostream/"><img class="aligncenter size-full wp-image-3082" title="Woman Alone by the Lake" src="http://www.modernmami.com/wp-content/uploads/2010/09/4511601434_de140d5f03.jpg" alt="Woman Alone by the Lake" width="487" height="325" /></a></p>
<div style="border: 1px solid #DCDFE0; padding: 10px; margin-bottom: 1em; background-color: #f5f0f1;"><em>This post was first published on November 30, 2009.<br />
</em></div>
<p>Plenty of people find it difficult to get some time alone. We&#8217;re all busy with work, our home life, family, activities, and just life in general. It can be hard to find some <strong>time for yourself</strong>. But, more and more, I see that <a title="Women Issues " href="http://www.modernmami.com/category/women/"><strong>women</strong></a> and <a title="moms - mothers - mamas" href="http://www.modernmami.com/tag/moms/"><strong>moms</strong></a> in particular, complain the most about getting some time for themselves &#8211; some &#8216;<strong>me&#8217; time</strong>.</p>
<p>It seems that men either don&#8217;t require <strong>&#8216;me&#8217; time</strong> as much as women do or they just don&#8217;t admit it. At any rate, it makes sense that parents are often the ones asking how they can get a little time alone and away from the everyday.</p>
<p>I thought about some of the ways that I manage to keep my sanity and <strong><a title="Self Balance - Balance for Moms" href="http://www.modernmami.com/tag/balance/">balance</a> </strong>out my life a little bit. Ok, well, maybe not my <em>life</em>, but my head at least.</p>
<p><span id="more-3079"></span></p>
<h3><a title="Tips for Finding 'Me' Time" href="http://www.modernmami.com/life/get-me-time-alone/">7 Tips for Finding &#8216;Me&#8217; Time</a></h3>
<ol>
<li><strong>Take a break to goof around on the Internet.</strong> Whether it be a quick tour of your <strong>favorite <a id="enki" title="social media - social networking" href="http://www.modernmami.com/category/social-networking/">social media networks</a></strong> or <strong>visiting your preferred <a id="ia6r" title="blogs worth reading - blogs to read" href="http://www.modernmami.com/blogging/blogs-worth-reading/">blogs to read</a></strong> or just simply doing a bit of <strong><a id="ms4_" title="shopping online" href="http://www.modernmami.com/life/online-shopping-shoes-clothes/">online shopping</a></strong>, you will be amazed how a few minutes online can easily give your brain a much needed break from reality.</li>
<li><strong>Pretend you have to use the bathroom.</strong> I know this sounds crazy. Believe me, I do. However, when you&#8217;ve got too much going on and it seems like it&#8217;ll be a while before you can break from it, this may be a temporary solution. Just lock the bathroom door and give yourself 10 minutes of quiet. If you have a magazine rack in your bathroom or leave a book in there, you can even catch up on some of that reading you&#8217;ve been meaning to do. And sweetie&#8230;if you&#8217;re reading this&#8230;I <em>never </em>do this. Ever.</li>
<li><strong>Take a shower. Or bath. Make it a LONG one.</strong> Don&#8217;t rush your shower. Take a few extra minutes to just let the warm water hit your back. Or spend a bit more time working the shampoo into your hair. If you can take a nice relaxing bubble bath, then even better!</li>
<li><strong>Enforce bedtime.</strong> Make sure that your kids stick to their bedtime. I can&#8217;t tell you how much I love the 2-3 hours each night after my baby girl goes to sleep. Most of the time, I end up spending this time either working or watching some TV with my husband, but there&#8217;s times that I get those hours all to myself if I plan in advance.</li>
<li><strong>Meditate. Pray. Reflect. </strong>Whatever you call it and however you do it, taking some time to think about things can do wonders for clearing your head of all the noise. You can easily do this while driving, cooking, or cleaning.</li>
<li><strong>Exercise.</strong> Go for a 20 minute walk. Do a quick yoga routine. Or dance along to some music.</li>
<li><strong>Go grocery shopping.</strong> It&#8217;s something that needs to be done anyway, isn&#8217;t it? Leave everyone else at home and go by yourself. You may even get the shopping done faster than normal (but not TOO fast, ok?).</li>
</ol>
<p>These tips may not be glamorous. They may not include a night out on the town with your girls. But, they&#8217;re realistic and can offer some simple yet effective ways for you to feel like you&#8217;re getting a little <strong>&#8216;me&#8217; time</strong> in for yourself. Also? I hope it&#8217;s obvious that if you have kids, you&#8217;ll clearly need to have someone supervising them when you&#8217;re getting your <strong>&#8216;me&#8217; time</strong>. Especially if you&#8217;re locking yourself in the bathroom. <img src='http://www.modernmami.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
<strong><br />
<em>How do you find some time for yourself? What do you normally do with your &#8216;me&#8217; time?</em></strong></p>
<div style="font-size: 10px;"><a href="http://www.flickr.com/photos/mizrak/4511601434/in/photostream/">[top photo source]</a></div>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>7 Ways to Squeeze in &#8220;Me Time&#8221;</title>
		<link>http://www.modernmami.com/life/get-me-time-alone/</link>
		<comments>http://www.modernmami.com/life/get-me-time-alone/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 19:06:52 +0000</pubDate>
		<dc:creator>Melanie Edwards</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[me time]]></category>
		<category><![CDATA[Sahm]]></category>
		<category><![CDATA[self balance]]></category>
		<category><![CDATA[time alone]]></category>
		<category><![CDATA[Wahm]]></category>
		<category><![CDATA[work life balance]]></category>

		<guid isPermaLink="false">http://www.modernmami.com/?p=1561</guid>
		<description><![CDATA[Plenty of people find it difficult to get some time alone. We&#8217;re all busy with work, our home life, family, activities, and just life in general. It can be hard to find some time for yourself. But, more and more, I see that women and moms in particular, complain the most about getting some time [...]]]></description>
				<content:encoded><![CDATA[<p></p><div id="attachment_1568" class="wp-caption aligncenter" style="width: 459px">
	<a href="http://www.flickr.com/photos/erin_m/3583217190/"><img class="size-full wp-image-1568" title="Woman by Window" src="http://www.modernmami.com/wp-content/uploads/2009/11/3583217190_0972ae8de1.jpg" alt="Photo by erin_m" width="459" height="305" /></a>
	<p class="wp-caption-text">Photo by erin_m</p>
</div>
<p>Plenty of people find it difficult to get some time alone. We&#8217;re all busy with work, our home life, family, activities, and just life in general. It can be hard to find some <strong>time for yourself</strong>. But, more and more, I see that <a title="Women Issues " href="http://www.modernmami.com/category/women/"><strong>women</strong></a> and <a title="moms - mothers - mamas" href="http://www.modernmami.com/tag/moms/"><strong>moms</strong></a> in particular, complain the most about getting some time for themselves &#8211; some &#8220;<strong>me time</strong>&#8220;.</p>
<p>It seems that men either don&#8217;t require &#8220;<strong>me time</strong>&#8221; as much as women do or they just don&#8217;t admit it. At any rate, it makes sense that parents are often the ones asking how they can get a little time alone and away from the everyday.</p>
<p>I thought about some of the ways that I manage to keep my sanity and <strong><a title="Self Balance - Balance for Moms" href="http://www.modernmami.com/tag/balance/">balance</a> </strong>out my life a little bit. Ok, well, maybe not my <em>life</em>, but my head at least.</p>
<h3><a title="Tips for Getting Me Time" href="http://www.modernmami.com/life/get-me-time-alone/">7 Ways to Squeeze in &#8220;Me Time&#8221;</a></h3>
<ol>
<li><strong>Take a break to goof around on the Internet.</strong> Whether it be a quick tour of your <strong>favorite <a id="enki" title="social media - social networking" href="http://www.modernmami.com/category/social-networking/">social media networks</a></strong> or <strong>visiting your preferred <a id="ia6r" title="blogs worth reading - blogs to read" href="http://www.modernmami.com/blogging/blogs-worth-reading/">blogs to read</a></strong> or just simply doing a bit of <strong><a id="ms4_" title="shopping online" href="http://www.modernmami.com/life/online-shopping-shoes-clothes/">online shopping</a></strong>, you will be amazed how a few minutes online can easily give your brain a much needed break from reality.</li>
<li><strong>Pretend you have to use the bathroom.</strong> I know this sounds crazy. Believe me, I do. However, when you&#8217;ve got too much going on and it seems like it&#8217;ll be a while before you can break from it, this may be a temporary solution. Just lock the bathroom door and give yourself 10 minutes of quiet. If you have a magazine rack in your bathroom or leave a book in there, you can even catch up on some of that reading you&#8217;ve been meaning to do. And sweetie&#8230;if you&#8217;re reading this&#8230;I <em>never </em>do this. Ever.</li>
<li><strong>Take a shower. Or bath. Make it a LONG one.</strong> Don&#8217;t rush your shower. Take a few extra minutes to just let the warm water hit your back. Or spend a bit more time working the shampoo into your hair. If you can take a nice relaxing bubble bath, then even better!</li>
<li><strong>Enforce bedtime.</strong> Make sure that your kids stick to their bedtime. I can&#8217;t tell you how much I love the 2-3 hours each night after my baby girl goes to sleep. Most of the time, I end up spending this time either working or watching some TV with my husband, but there&#8217;s times that I get those hours all to myself if I plan in advance.</li>
<li><strong>Meditate. Pray. Reflect. </strong>Whatever you call it and however you do it, taking some time to think about things can do wonders for clearing your head of all the noise. You can easily do this while driving, cooking, or cleaning.</li>
<li><strong>Exercise.</strong> Go for a 20 minute walk. Do a quick yoga routine. Or dance along to some music.</li>
<li><strong>Go grocery shopping.</strong> It&#8217;s something that needs to be done anyway, isn&#8217;t it? Leave everyone else at home and go by yourself. You may even get the shopping done faster than normal (but not TOO fast, ok?).</li>
</ol>
<div id="attachment_1564" class="wp-caption aligncenter" style="width: 466px">
	<a href="http://www.flickr.com/photos/adenocorticotropina/336295941/"><img class="size-full wp-image-1564" title="Shadow Reflecting in Water" src="http://www.modernmami.com/wp-content/uploads/2009/11/336295941_00e23f305f.jpg" alt="Photo by Alejandra Mavroski" width="466" height="349" /></a>
	<p class="wp-caption-text">Photo by Alejandra Mavroski</p>
</div>
<p>These tips may not be glamorous. They may not include a night out on the town with your girls. But, they&#8217;re realistic and can offer some simple yet effective ways for you to feel like you&#8217;re getting a little &#8220;<strong>me time</strong>&#8221; in for yourself. Also? I hope it&#8217;s obvious that if you have kids, you&#8217;ll clearly need to have someone supervising them when you&#8217;re getting your &#8220;<strong>me time</strong>&#8220;. Especially if you&#8217;re locking yourself in the bathroom. <img src='http://www.modernmami.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
<strong><br />
How do you find some time for yourself? What do you normally do with your &#8220;me time&#8221;?</strong></p>
<p><em>Photo of woman by: <a href="http://www.flickr.com/photos/erin_m/3583217190/">erin_m</a></em></p>
<p><em>Photo of water by: <a href="http://www.flickr.com/photos/adenocorticotropina/336295941/">Alejandra Mavroski</a></em></p>
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