Plantains are a staple ingredient in Puerto Rican food as well as other Caribbean and tropical cuisines. Most people know of sweet plantains, but you can eat and cook with either ripe plantains (sweet) or green plantains. Both are delicious.

I’ve wanted to share a recipe for pastelón, a dish akin to lasagna that I love, for a while now. Just about everyone I know that tries it also loves it. When provided the opportunity by Walmart to share information on Chiquita’s plantains, I immediately knew that this pastelón recipe would be perfect to accompany it!

First, let me share a quick explanation of plantains. Plantains are not bananas, but they are like cousins. There are green ones, yellow ones, and those that lean towards black. Green plantains are not sweet and are used in Puerto Rico to make dishes like tostones (fried green plantains) and mofongo. Yellow plantains are ripe and have a sweet taste. They are the ones used to make amarillos (or maduros in some countries), which are fried ripe plantains. The black-ish plantains are even more sweet and their texture is very soft. For pastelón, you want very ripe plantains, so try to pick out black plantains mostly when making this dish. Chiquita also offers the following advice for picking out plantains and what you can do with each type: if green, fry them; if yellow, grill them; if black, bake them. A quick note: not all Walmart stores carry plantains, but hopefully you can find some in your town since they’re so very delicious and I wouldn’t want you to miss out!

Now, let’s get to the recipe for pastelón, which I just know you’re going to love! Be sure and tell me if you try this, ok?

Pastelón (Plantain Lasagna) Recipe

Ingredients:

• Ground beef, about 2 lbs.
• Adobo
• Meat tenderizer
• 1 tbsp. white vinegar
• Sazón, 1 packet
• 3 tbsp. tomato sauce
• 2 tbsp. tomato paste
• 2 tbsp. sofrito
• Spanish olives, 5-6 diced
• Salt, as needed
• Vegetable oil (for frying)
• Ripe plantains
• 3-4 eggs

Steps:

Cook Ground Beef

You will need to make a sofrito as a base for the ground beef. To see pictures and links for the basic ingredients used in Puerto Rican sofrito, click on over and read 5 Must-Have Ingredients for Cooking Puerto Rican Food. As with previous recipes I’ve posted, I apologize for the lack in detail with the ingredients and the steps, but it is true to how I and everyone in my family cooks. We do not measure and just go along pouring items into the pot.

1. Season ground beef with adobo and meat tenderizer.
2. Add vinegar, sazón, tomato sauce, tomato paste, sofrito, and olives.
3. Brown the beef and cook until well done.
4. Keep on low heat until ready to use.

Peel and Fry Plantains

1. Heat vegetable oil in a large frying pan.
2. Peel each plantain by cutting off the ends, then carefully slicing down the skin length-wise. Separate the plantain from the peel. (See image above for example.)
3. You will need to slice each plantain into layers by cutting length-wise across the plantain. Each layer should be thin, but thick enough to pan-fry. (See image below for details.)
4. Carefully place each plantain layer into your frying pan. You want the plantain to have a golden-brown color, turning each layer halfway-through so that both sides get a nice color.
5. Once both sides of the plantain are golden-brown, remove from oil and place on a paper towel covered plate so the oil is absorbed.
6. Repeat steps 4-5 until all your plantain layers are fried.

Assemble and Bake Pastelón

1. Using a lasagna dish, layer the fried plantains to cover the bottom of the dish.
2. Spread cooked ground beef on top to cover the length of the dish.
3. Repeat steps 1-2, creating alternating layers of plantains and ground beef.
4. Crack open your eggs into a bowl and beat as you would for scrambled eggs.
5. Pour the egg over the top of the pastelón, making sure to get some into the corners, sides, and middle. This helps seal the pastelón, so it doesn’t break apart as much when serving.
6. In a microwave oven, cook the pastelón on high heat for about 6-8 minutes. Check to be sure egg has cooked thoroughly. You could probably also bake the pastelón in a conventional oven, but my mother always uses the microwave when she makes pastelón, so it’s what I learned.

That’s it! You now have a delicious pastelón ready to serve and enjoy. This goes great with a side of white rice, but a salad would be good too if you prefer. I hope you try this recipe that is popular in Puerto Rico and love it as much as I do!

Have you ever cooked with plantains? What’s your favorite plantain dish?

Disclosure: ModernMami.com and its owner, Melanie Edwards, is a member of the Walmart Moms program, resulting in compensation for this post.

Disclosure: This post is part of a “I Heart Beef” campaign with TheMotherhood.com on behalf of The National Cattlemen’s Beef Association. I will receive compensation for sharing my memories with you, but my opinions are mine. In fact, I have always loved beef.

We are what you would call meat lovers. That is to say that we could never be vegetarians. The word itself is one that would get you looks of “Are you crazy?” in our family. Now that’s not to say there’s anything wrong with being a vegetarian (Seinfeld anyone?), it’s just that we are carnivorous by nature.

Join me in a flashback real quick…

We had only been married a few months. Times were tough, of course, as is normal for a young couple just starting out. We were living off of rice, beans, and PB & J sandwiches. (How’s that for multicultural?) Since meat was the biggest expense on our grocery bill at the time, I began to make it last as long as I could. One day, after a tiring day at work, I came home and decided not to cook any meat that night. I remember my mami would sometimes make a great meal out of just yellow rice, beans, and a big salad. I opted to do the same.

A proud new wife, I set a plate of my home-cooked dinner in front of my husband and said “Buen provecho!” as I sat down across from him. He looked down at his plate, looked back up at me and said, “Where’s the meat?”

I can still remember that day. We laugh about it now, of course, but believe me that every meal since then has had some sort of meat in it. As I said…meat lovers.

Image from Wikipedia

And, though we’re equal opportunity meat lovers, this post will be all about the beef. We often ate beef growing up in a Puerto Rican house. From carne molida to bistec encebollado to barbecuing steaks at parties, many meals I grew up eating – and some of my favorites – involve beef. One of my all time favorites is bistec encebollado. I wish I had a nice video showing you how to make it, but I didn’t have time to make one right now (Note to self: Make video in the future!). So, I’m going to give you the basic recipe.

Image from CSU Meat Sciences

The key to making bistec encebollado is that you have to use cubed steak. If you can’t find it pre-packaged, just ask the butcher to run a piece of beef through the machine and it’ll come out cubed for you. Then, you really only need some onions and the basic ingredients for making sofrito – a staple when cooking Puerto Rican food.

Image from Puerto Rican Recipes Online

Recipe for Bistec Encebollado – Puerto Rican Cubed Steak with Onions

Ingredients

• Cubed Steak
• Onions
• Cooking Oil
• Adobo
• Meat Tenderizer
• Black Pepper

Cooking the Steak

1. Season el bistec with adobo, black pepper, and meat tenderizer.
2. Cut your onions into nice ring slices.
3. Using a large covered pan, heat a bit of cooking oil.
4. Put your steaks in and drizzle a little water under to help create steam.
5. Cover the pan and cook on low-medium heat.
6. When the steak is tender and nearly done, add your onions on top of the steaks.
7. The steak will cook slowly on low heat and the onions will wilt creating a perfect combination of steak and onions.
8. I highly suggest you serve over white rice and red beans with a side of tostones. Heaven!

I apologize for the lack in detail with the ingredients and the steps, but it is true to how I and everyone in my family cooks. We do not measure and just go along pouring items into the pot.

If you want to get some more ideas for cooking with beef, check out Beef It’s What’s for Dinner, which has many recipes, videos, and information for buying, cooking, and handling beef. February is actually “I Heart Beef” month so have fun looking up fun ideas for dinner this week; they even have a Quick Meals section with simple recipes fit for any busy parent.

Now, let’s get on to the contest.

Giveaway

One of you will win a $100 Omaha Steaks gift card!

How to Enter

If you’d like to enter this contest for a $100 Omaha Steaks gift card, simply leave a comment below and share your favorite memories of making everyday occasions special with beef and let me know your favorite recipe from the Beef It’s What’s for Dinner site.

For extra entries:

1. Tweet about this contest with a link back to this post and include @modernmami in your tweet. You must leave a separate comment with a link to your tweet for your entry to count.
2. Follow @BeefForDinner on twitter and tweet them with a recipe you like from their site.
3. Become a fan of ModernMami.com on Facebook and leave a comment with your Facebook name.
4. Become a fan of Beef It’s What’s for Dinner on Facebook.
5. Subscribe to this blog via email and leave a comment with the email you used to subscribe. (You can use the email field to do this instead of putting your email in the comment if you prefer.)
6. Subscribe on friendfeed and leave a comment with your friendfeed ID.
7. Write a blog post on your own blog sharing with your readers something you found helpful on the Beef It’s What’s for Dinner site. Make sure to link back to this contest page in your post. Leave a comment with your post link.

All entries must be in by Sunday, February 28 at 11:59 pm EST. Make sure to leave a separate comment for each entry. The winner will be chosen using Random.org and will be notified via email. (Please be sure to provide a valid email address with your entry.)

There are some very essential ingredients when it comes to cooking Puerto Rican food. They make up what’s called sofrito.

Now…the term sofrito is used a bit interchangeably because it refers to both the overall mixture of these ingredients as well as a specific item.

Either way, we use sofrito (the overall mixture) for just about everything we cook. It’s used in yellow rice, beans, stews, soups, and pretty much anything that is cooked in a sauce.

It’s a staple.

5 Ingredients for Cooking Puerto Rican Style

Sofrito or Recaito

Like I said, sofrito can also be a specific item. Many people make their own sofrito by blending various peppers and herbs in a food processor. However, us modern mamis buy the bottled or frozen version. Goya sofrito comes in both. At least in the supermarket.

Sometimes I buy recaito instead of sofrito. It’s basically the same thing and many of the ingredients overlap. They serve the same purpose. Again, Goya recaito comes both in a bottle and frozen.

Sazon

Sazon is a blend of different seasonings and spices and also has achiote in it. Achiote (or annatto) is what gives our food the orange-y color. Sometimes half a packet is all you need.

Adobo

Adobo replaces the salt and pepper combo in a Puerto Rican kitchen. We do not season our meats with salt and pepper. Instead, we use adobo. And, please for the love of all that is right, DO season BOTH sides of the meat. I can’t for the life of me understand why you would want to eat meat that tastes good on one side only.

Tomato Sauce & Tomato Paste

Tomato sauce adds some more coloring and gives a great flavoring to the gravy/sauce. It also helps to give texture, along with…

Tomato paste goes right along with tomato sauce. You can’t really have one without the other (which is why together they count as one item). The tomato paste definitely adds a thicker consistency to the sauce.

Green Olives

I was told by a former co-worker once that she loves to eat olives, but would have never thought to cook with them. Just a couple of olives in the rice or beans adds a great flavor.

And there you have it. Five ingredients that are used in everyday Puerto Rican cooking and make-up our base seasoning for nearly all dishes.

*Please note that you don’t have to get Goya; there are other brands out there. I just couldn’t find them to showcase.*

Have you ever had or cooked any Puerto Rican dishes? Which are your favorite(s)?

P.S. Don’t forget today is also Family Eden Wednesday! Help me figure out how to use my slow cooker!

All images from Amazon.com.