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	<title>modernmami™ &#187; self</title>
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	<description>Parenting and Work-Life Balance Stories from a Working Mother and Business Owner</description>
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		<title>How Do You Define Balance?</title>
		<link>http://www.modernmami.com/work/work-life-balance-mean-you/</link>
		<comments>http://www.modernmami.com/work/work-life-balance-mean-you/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 18:00:31 +0000</pubDate>
		<dc:creator>Melanie Edwards</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[helping others]]></category>
		<category><![CDATA[me time]]></category>
		<category><![CDATA[personal balance]]></category>
		<category><![CDATA[Sahm]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[self balance]]></category>
		<category><![CDATA[Wahm]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[work life balance]]></category>

		<guid isPermaLink="false">http://www.modernmami.com/?p=1928</guid>
		<description><![CDATA[What does balance mean to you? Is it about balancing you as a person? Does it involve the people around you? Or is it about the roles you play in life? Let me elaborate a bit on what I mean. Balancing You Do you strive for your physical, mental, and spiritual health to be in-line? [...]]]></description>
				<content:encoded><![CDATA[<p></p><div id="attachment_1929" class="wp-caption aligncenter" style="width: 451px">
	<a href="http://www.flickr.com/photos/archeon/2941655917/"><img class="size-full wp-image-1929" title="Perfect Balance" src="http://www.modernmami.com/wp-content/uploads/2010/02/2941655917_cd7626cff3.jpg" alt="Scales in Balance" width="451" height="300" /></a>
	<p class="wp-caption-text">Photo by Hans Splinter from Flickr</p>
</div>
<p><strong>What does balance mean to you?</strong></p>
<p>Is it about balancing <em>you </em>as a person? Does it involve the <em>people </em>around you? Or is it about the <em>roles </em>you play in life?</p>
<p>Let me elaborate a bit on what I mean.</p>
<h3>Balancing You</h3>
<p>Do you strive for your physical, mental, and spiritual health to be in-line? Does having balance mean you get to <strong><a title="How to Squeeze in Me Time in a Busy Life - Tips for Busy Moms for Having Some Time Alone" href="http://www.modernmami.com/life/get-me-time-alone/">enjoy some &#8220;me time&#8221;</a></strong> every now and again?</p>
<p>I think for some people balance means they ensure they take care of themselves properly. For them, it may not matter if the house is not in order or if all their work got done. That&#8217;s not what stresses them out. In order to keep themselves from feeling stressed, they make sure to eat well, exercise, and get that time alone that many crave.<br />
<em><br />
Do you see yourself in this group?</em></p>
<h3>Balance through Others</h3>
<p>Do you always take care of others? Is it important to you that your kids, spouse, family, parents, etc., are happy and have all they need from you?</p>
<p>There are those that thrive on helping others. They make sure everyone around them has all they need and do so before taking care of themselves. For them, making sure that others are happy, makes <em>them</em> happy. It&#8217;s what keeps them going every day and they may even feel stressed if they&#8217;re unable to help.</p>
<p><em>Are you someone that feels balanced when others are taken care of?</em></p>
<h3>Balancing Our Roles</h3>
<p>Do you often feel like you&#8217;re pulled in many directions? Do you feel that if you had a handle on it all you would feel better?</p>
<p>We play many roles in our daily lives: employees, wives, husbands, parents, sisters, brothers, sons, daughters &#8211; the list goes on. Each role requires different levels of work and some are more demanding than others. For some people, being able to balance all the roles and be in control of each is what helps them feel balanced.</p>
<p><em>Is this you?</em></p>
<p>I feel I fit into this last category. It does overlap with balancing yourself and taking care of others, of course. But, the key is that if every aspect is &#8220;in control&#8221; you feel better about things. You don&#8217;t <em>really want </em>to sacrifice one for the other and it&#8217;s important to you that the house, work, family, others, <em>and </em>yourself are all taken care of. Self normally being last on the list.</p>
<p>Obviously, it&#8217;s impossible for all aspects of your life and all the roles you play to be in <em>perfect harmony</em>. I realize this. For me, it&#8217;s more about each being <strong>stable</strong>. I don&#8217;t need the house to be perfect (I let go of that a while back), but I like it to be <em>manageable</em>. I know I can&#8217;t take care of everyone, but if I can <em>help</em>, I feel better. And, work doesn&#8217;t have to be absolutely done at the end of the day, but I need to <em>make progress</em>.</p>
<p>Like I mentioned when I broke down my <strong><a title="Daily Routine for Working from Home - Sample WAHM Schedule" href="http://www.modernmami.com/wahm/daily-routine-schedule-wahm/">daily work and home routine</a></strong>, if I can dip a little into each of my roles every day, I feel like I get &#8220;<em>&#8230;things done and&#8230;there was a good balance of things in my day.</em>&#8221;</p>
<p>So, again I&#8217;ll ask you&#8230;<strong>what does balance mean to <em>you</em>? What helps you feel like you&#8217;ve got a pretty good handle on things? Is it taking care of yourself, others, or a little of everything?</strong></p>
<p>***More resources on <strong><a title="Work Life Balance Information - Finding Balance in Your Life" href="http://www.modernmami.com/tag/work-life-balance/">work-life balance</a><br />
</strong></p>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
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		<title>5 Resources with Tips for Finding or Improving your Work-Life Balance</title>
		<link>http://www.modernmami.com/wahm/work-life-balance-resources/</link>
		<comments>http://www.modernmami.com/wahm/work-life-balance-resources/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 21:16:25 +0000</pubDate>
		<dc:creator>Melanie Edwards</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Wahm]]></category>
		<category><![CDATA[Working Mothers]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[dads]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life hacks]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[Sahm]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[self balance]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[work-life]]></category>
		<category><![CDATA[working dad]]></category>
		<category><![CDATA[working from home]]></category>
		<category><![CDATA[working moms]]></category>

		<guid isPermaLink="false">http://www.modernmami.com/?p=1769</guid>
		<description><![CDATA[Today has been a very balanced day for me. I was able to work out this morning, did some client work, responded to a few emails, worked on this blog, and even put a load of laundry to wash. For me, that&#8217;s a great balance of taking care of myself, working, managing social media, and [...]]]></description>
				<content:encoded><![CDATA[<p></p><div id="attachment_1774" class="wp-caption aligncenter" style="width: 407px">
	<a href="http://www.flickr.com/photos/bethsobel/933539150/"><img class="size-full wp-image-1774" title="balance" src="http://www.modernmami.com/wp-content/uploads/2010/01/balance.jpg" alt="balance" width="407" height="407" /></a>
	<p class="wp-caption-text">Photo by Beth Sobel from Flickr</p>
</div>
<p>Today has been a very balanced day for me. I was able to work out this morning, did some client work, responded to a few emails, worked on this blog, and even put a load of laundry to wash. For me, that&#8217;s a great balance of <a id="t89g" title="Take Care of Yourself and Get Some Me Time" href="http://www.modernmami.com/life/get-me-time-alone/">taking care of myself</a>, working, <strong><a id="kvck" title="Social Media and Social Networking Information" href="http://www.modernmami.com/category/social-networking/">managing social media</a></strong>, and <a id="mw9-" title="Clean Your House Even While Working" href="http://www.modernmami.com/wahm/balance-cleaning-work/">house work</a>. It&#8217;s not much either &#8211; you notice I didn&#8217;t say I cleaned the <em>entire house</em>. Nor did I answer <em>all </em>emails. But, it was a good bit of each and I feel good with what I&#8217;ve accomplished today.</p>
<p>Of course, this is not an everyday occurrence. But, as I get more and more used to <strong><a id="vvvr" title="Tips for the WAHM and others Working From Home" href="http://www.modernmami.com/category/wahm/">working from home</a></strong>, I find that I&#8217;m finding little things I can do to <strong>feel more balanced</strong>. Even if that means redefining what &#8220;balanced&#8221; means.</p>
<p>But, don&#8217;t take my word for it. Check out what others have to say about <strong><a id="ozuj" title="Work Life Balance Information and Tips on ModernMami.com" href="http://www.modernmami.com/tag/work-life-balance/">work-life balance</a></strong> and read their recommendations.</p>
<h3><a title="Finding Work Life Balance - Resources for Better Work-Life Balance" href="http://www.modernmami.com/wahm/work-life-balance-resources/">5 Resources with Tips for Finding or Improving your Work-Life Balance</a></h3>
<p><strong><a id="j4f2" title="5 Tips for Better Work-Life Balance from WebMD" href="http://www.webmd.com/balance/guide/5-strategies-for-life-balance">5 Tips for Better Work-Life Balance from WebMD</a></strong><br />
Something that stuck out when reading this article was when the author said, &#8220;<em>You would probably think twice before skipping out on work, a parent-teacher conference, or a doctor&#8217;s appointment. Your private time deserves the same respect</em>.&#8221;</p>
<p>In other words, do not rearrange your free time and &#8220;squeeze in&#8221; something else. Treat it just like any other appointment in your calendar.</p>
<p><strong><a id="fn7c" title="Work-life balance: Ways to restore harmony and reduce stress from Mayo Clinic" href="http://www.mayoclinic.com/health/work-life-balance/WL00056">Work-life balance: Ways to restore harmony and reduce stress from Mayo Clinic</a></strong><br />
I loved when I got to the end of this piece and read, &#8220;<em>Balance doesn&#8217;t mean doing everything</em>.&#8221;</p>
<p>A lot of times we think that achieving <strong>work-life balance</strong> means being able to do it all. In fact, it should be about doing what&#8217;s important to you, and all that you&#8217;re <em>comfortable </em>doing.</p>
<div id="attachment_1781" class="wp-caption aligncenter" style="width: 400px">
	<a href="http://www.flickr.com/photos/8870050@N05/2441648133/"><img class="size-full wp-image-1781" title="woman balancing" src="http://www.modernmami.com/wp-content/uploads/2010/01/woman-balancing.jpg" alt="Photo by yesterday_once_more0 704 from Flickr" width="400" height="268" /></a>
	<p class="wp-caption-text">Photo by yesterday_once_more0 704 from Flickr</p>
</div>
<p><strong><a id="t2.-" title="Basic Steps Toward Work-Life Balance from Forbes" href="http://www.forbes.com/2009/03/18/work-life-balance-leadership-careers-basics.html">Basic Steps Toward Work-Life Balance from Forbes</a></strong><br />
The author in this article talked to a staffing company, whose president, Loretta Penn, said: &#8220;<em>You don&#8217;t have to respond to every e-mail or voice mail as soon as it comes in. Just because someone else deems something a priority doesn&#8217;t mean it&#8217;s yours</em>.&#8221;</p>
<p>It&#8217;s a good reminder, especially for us <strong>digital moms</strong> that are constantly plugged in; just because an email alert popped up on your phone, it doesn&#8217;t mean the email has to be answered within 30 seconds. It can wait.</p>
<p><strong><a id="ax7-" title="How to Find the Right Work-Life Balance: 6 Steps from Caroline Middlebrook" href="http://www.caroline-middlebrook.com/blog/how-to-find-the-right-work-life-balance-6-steps/">How to Find the Right Work-Life Balance: 6 Steps from Caroline Middlebrook</a></strong><br />
This was a blog post written in early 2008 by Caroline Middlebrook, who quit her day job in order to start an online business and now makes money blogging. In it she said, &#8220;<em>If I’ve not spent enough time with family or not called a friend for a while I’ll get that nagging feeling in the back of my mind&#8230;When your life is all in balance you’ll feel good and when something isn’t right you’ll feel bad in some way</em>.&#8221;</p>
<p>I know that from time to time I&#8217;ll get such a feeling and find myself reassessing the situation and even asking my husband for input. Many times, he confirms that I&#8217;ve been off in one area and concentrating too much on another. As the author suggests, trust your instincts.</p>
<p><strong><a id="z70." title="Top 10 Ways to Balance Life and Work from About.com" href="http://fatherhood.about.com/od/workingfathers/tp/balance_ideas.htm">Top 10 Ways to Balance Life and Work from About.com</a></strong><br />
This article is geared towards dads, but offers tips that are good for anyone. Tips such as: &#8220;<em>Sometimes, the things that suffer in our busy lives have to do with our own personal health&#8230;Managing your personal health is essential to balancing work and life</em>.&#8221;</p>
<p>I think all parents know about putting your own health last. This too, serves as a good reminder.<br />
<strong><br />
What personal tips or suggestions do you have for maintaining a little balance in your life? What have you found works for you?<br />
</strong><br />
Check out more <strong><a id="iozc" title="ModernMami Work Life Balance Resources on Delicious" href="http://delicious.com/modernmami/work-balance">work-life balance resources</a></strong> I&#8217;ve saved on <a title="ModernMami on Delicious - Resources and Articles of Interest to Women and Moms" href="http://delicious.com/modernmami">delicious</a>.</p>
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