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	<title>modernmami™ &#187; pollo guisao</title>
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		<title>Potatoes are Healthy AND Cheap! #tastemaker challenge part 2</title>
		<link>http://www.modernmami.com/recipes/pollo-guisao-chicken-fricassee-tastemaker/</link>
		<comments>http://www.modernmami.com/recipes/pollo-guisao-chicken-fricassee-tastemaker/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 14:25:51 +0000</pubDate>
		<dc:creator>Melanie Edwards</dc:creator>
				<category><![CDATA[home]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[#tastemaker]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[chicken fricassee]]></category>
		<category><![CDATA[chicken stew]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner ideas]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pollo guisado]]></category>
		<category><![CDATA[pollo guisao]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[puerto rican cooking]]></category>
		<category><![CDATA[puerto rican food]]></category>
		<category><![CDATA[Puerto Rico]]></category>
		<category><![CDATA[slow cooker recipes]]></category>
		<category><![CDATA[tastemaker challenge]]></category>
		<category><![CDATA[US potato board]]></category>

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		<description><![CDATA[This month’s Potato Tastemaker 2K10 challenge was Nutrition on a Budget. I had to create a nutritious dish for 4 with only $10 &#8211; using potatoes of course! First, a few facts about potatoes: one medium-size potato has just 110 calories and is absolutely fat free one potato provides 45% of your daily value of [...]]]></description>
				<content:encoded><![CDATA[<p></p><p>This month’s <strong><span style="color: #000000;">Potato Tastemaker 2K10</span> challenge </strong>was <strong>Nutrition on a Budget</strong>. I had to create a <strong>nutritious dish for 4 with only $10</strong> &#8211; using potatoes of course!</p>
<p>First, a few facts about potatoes:</p>
<ul>
<li><span> </span>one medium-size potato has just 110 calories and is absolutely fat free</li>
<li><span> </span>one potato provides 45% of your daily value of vitamin C</li>
<li>when eaten with the skin, a potato has more potassium than a banana</li>
<li>potatoes are often one of the best values in the produce department, costing (on average), just $.25 per pound</li>
</ul>
<p>For more potato goodness, tips, and recipes, check out <a href="http://momsdinnerhelper.potatogoodness.com/">Mom&#8217;s Dinner Helper</a> from the US Potato Board.</p>
<p>Now, watch and see what I created:</p>
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<p>Make sure you click over to the <strong><a title="ModernMami.com YouTube Channel" href="http://www.youtube.com/user/ntycnboricua">ModernMami.com YouTube channel</a></strong> and rank the video. You&#8217;ll have to sign in, but it’s super easy and free to create a YouTube account if you don’t already have one.<em></em></p>
<p>Here’s how to rank the video:</p>
<ul>
<li>View the <strong><a title="How to Make Chicken Fricassee - Pollo Guisao" href="http://www.youtube.com/watch?v=9DkvpU9S0wA">ModernMami #tastemaker challenge 2</a></strong> video at YouTube. Just click that link to go there.</li>
<li>Sign in with your YouTube account or Google account; either works.</li>
<li>Click the stars under the video to rank it.</li>
</ul>
<p>That’s it!</p>
<p>Make sure to spread the word to your friends!</p>
<p><a title="Cooking Chicken Fricassee - Pollo Guisao" href="http://www.youtube.com/watch?v=9DkvpU9S0wA"><strong>Rank the video. Pretty please?</strong></a></p>
<p><strong>Thanks!!!</strong></p>
<p>Don&#8217;t remember what I made for part 1 of the challenge? I showed you <strong><a title="recipe for papas rellena - how to make" href="http://www.modernmami.com/recipes/rellenos-papa-tastemaker/">how to make rellenos de papa</a></strong>&#8230;with a salmon twist. <strong><br />
</strong></p>
<p><em>Disclosure: As a Potato Tastemaker challenger, for round 2 of the challenge, I was provided with $10 for creating my dish. Additionally, I received a few kitchen gadgets and a recipe book. No other compensation received.</em></p>
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