Last year I had the opportunity to host a Kellogg’s Love Your Cereal breakfast with friends and family. We learned more about Kellogg’s cereals and had a chance to ask questions directly from a Kellogg’s representative. This year, I’ve once again partnered with Kellogg’s and was part of the Ama Tu Cereal (Love Your Cereal) team they sponsored to the Blogalicious 2011 conference. I’m happy to partner with Kellogg’s again, as they’re a company that has been a part of my life since I can remember.

In Puerto Rico, and throughout much of the Caribbean and Latin America, we have a bad habit of calling things by the most popular name brand that makes it. So, for example, all pain killers are Tylenol, regardless of the actual brand. Likewise, for much of my childhood I heard my mami saying, “Quieres con fleik?” which translates to “Do you want some corn flakes?” It didn’t matter that she might have been talking about Frosted Flakes instead. Another way we referenced Frosted Flakes in our house was to simply call it “El Tigre” (The Tiger), due to Tony the Tiger of course! To this day, Frosted Flakes is still my brother’s favorite cereal and it’s probably my husband’s too.

As part of my work with the Kellogg’s Ama Tu Cereal team at Blogalicious, I helped provide information on how Latina moms responded to Kellogg’s Breakfast in America survey. The survey found that 9 out of 10 Latina moms want their kids to eat breakfast every day, but unfortunately, 40% said their kids did not. However, almost 40% did say they ensure their children have breakfast daily. Additionally, Latina moms are 20% more likely than moms overall to get up early to prepare their children’s breakfast. And, it was found that Latina moms are 17% more likely than moms overall to say their family brings breakfast to work or school.

I know that it gets hectic in the morning as the entire household works to get ready for school and work. I admit that my husband and I are not good about eating breakfast and most days skip it. However, we make sure baby girl eats breakfast every day. It’s not always fancy, and sometimes it is a bowl of cereal, but she always eats something in the morning.

What are some favorite breakfast foods for your family?

Disclosure: Kellogg’s was a sponsor for the Blogalicious 2011 conference and I was compensated for my work.

Cereal photo: Mike Johnson – TheBusyBrain.com

Hispanic (Latino) Heritage Month comes to an end in about a week, on October 15. This past week, we celebrated Hispanic Heritage Month and shared several posts on the topic, including a bilingual children’s show DVD giveaway. In case you missed any of our posts, here they all are:

Kid Activities for Celebrating Hispanic Heritage Month

My daughter and I learned more about Latino history and heritage through a Hispanic Heritage Month kid-friendly project.

Sharing Heritage By Keeping Memories Alive and Creating New Ones

I shared how my father’s memories of growing up in Puerto Rico are kept alive despite him having dementia and reflected on how this helps in sharing Latino heritage with a younger generation.

Bilingual Learning with El Perro y El Gato {Giveaway}

We enjoy the bilingual children’s cartoon, El Perro y El Gato, in our home and now you can enjoy this fun show with your family as well. Enter this giveaway for a 4-DVD set of El Perro y El Gato! (P.S. There are a low number of entries on this one, so your chances are good!)

Celebrating Hispanic Heritage Month

Find out how this whole week of Latino heritage began and why I feel it’s important to celebrate Hispanic Heritage Month.

In addition to the articles I’ve shared this week, plenty of other sites celebrate Latino heritage and share their own stories, tips, and ideas for celebrating Hispanic Heritage Month. Through the links below, you can find lots of great information for more Hispanic Heritage Month fun!

Hispanic Heritage Month For Kids

Resources to Celebrate Hispanic Heritage Month with Your Kids

Kids TV Programming for Hispanic Heritage Month

Latino-Themed Children’s Books

Craft Activities for Hispanic Heritage Month

10 Ways to Educate Kids About Hispanic Heritage Month

Tradiciones latinas divertidas para tus hijos (Fun Latino Traditions for Kids) – Spanish Article

Cómo incentivar la cultura en nuestros niños (How to Encourage Culture with Kids) – Spanish Article

Latino-Inspired Recipes for Hispanic Heritage Month

Puerto Rican Carne Guisada Meal

Puerto Rican Arroz con Gandules

Tortilla Española – Egg and Potato Omelette

Mexican Chicken Pasilla Tamales

Mexican Rice and Bean Salad

Chicken and Vegan Cheese Enchiladas

Barbacoa Using Cachete de Res

Prickly Pear Margarita

General Information on Hispanic Heritage Month

Resources for Learning More About Hispanic Heritage Month

¿Celebras nuestra Herencia Hispana? (Do You Celebrate Your Hispanic Heritage?) – Spanish Article

Hispanic Heritage Month Facts

Photo: Jose Oquendo

Latino Arts, Culture, and Inspiration

What Does Being Latina Mean to Me?

Latino Quinceañero (Quinceañera) Tradition

Aprender la cultura Latina a través de la música (Learning About Latino Culture Through Music) – Spanish Article

Remembering a Revolutionary Writer: Gloria Anzaldúa

Interview with Guatemalan Artist Jessica Lagunas

Latino Heritage in the City

Campaign to Help Open A Book Store In El Barrio (East Harlem, NY)

Latinos Across the U.S.: City Guides with Best Latino Spots

I hope you enjoy some of these articles and take the time to learn a bit more about Latino culture and history, in order to celebrate Latino heritage. Do you have a Hispanic (Latino) Heritage story to share?

All photos © ModernMami.com, except where noted

This year, in order to expose my daughter to Latino heritage more in-depth, I decided to do a small Hispanic Heritage Month project with her. My idea was that it would be fun, informative, and would allow her to celebrate Hispanic Heritage Month and learn about different aspects of her Latino heritage. She has heard of Hispanic Heritage Month in past years, but it’s been a more casual approach of general awareness. With her being in Kindergarten now, I thought this would take it up a level and go beyond just knowing she is half Latina.

There are many ways you can expose your children to Latino history, música Latina (Latin music), Latino food, and of course, the Spanish language. I decided to explore famous Latinos in history, the various Latin American countries, and reinforce Spanish skills. With that in mind, I knew I could find a few supplies at Walmart, since our local store carries a lot of Hispanic food products, Spanish movies, música Latina, and even Spanish books. They used to carry a lot more children’s products in Spanish, as well, but seem to have cut back.

Below I share some ideas for you based on what my daughter and I did for our Latino heritage project.

Kid Activities for Celebrating Hispanic Heritage Month

Making Up Stories with Spanish Flashcards

You can find Spanish flashcards in many places; I bought these at Walmart. They include basic Spanish vocabulary, colors, numbers, and popular phrases. Using these flashcards, my daughter and I like to randomly pick out a couple of cards and make up stories using the words/phrases on the cards. For example, using the cards in the photo above, we can say, “Ella se puso la camisa, los pantalones y los zapatos antes de ir a la escuela.” (She put on her shirt, pants, and shoes before going to school.) Since making up stories is something many children love to do anyway, this is a fun game that helps with practicing Spanish words.

Exploring Latinos in History

Many Latinos have contributed to society in many areas, such as the arts, science, sports, politics, and entertainment. Since baby girl is only five years old and just starting Kindergarten, I didn’t want to overwhelm her with information. I found some great printables on the Nick Jr. website with information on famous Latinos in the arts, science, and sports. They had a coloring page packet and “Hispanic Hero” cards highlighting notable Latinos such as Tito Puente, Dara Torres, Ellen Ochoa, Celia Cruz, Rita Moreno, and Roberto Clemente, among others.

We took these printables, read the information on each person, and discussed their roles a bit. Baby girl wanted to know what each person looked like in “real life” as opposed to the drawings on the coloring pages so she could color them accurately. So, we looked each one up as well. The next day, she told her daddy and abuela all about Ellen Ochoa being the first Latina in space and said, “She’s my favorite. I liked her astronaut suit.”

Learning About Latin American Countries

In order to learn a bit more about the different countries that make up Latin America (actually, we sneaked Spain in, but I thought it was only fitting), baby girl and I decided to print out some flag coloring pages for her to color, cut out, and use to make posters. We picked a few countries, since doing them all would have been too much for her. As we did with the Latino historical figures, we looked up images of the flags for her to reference as she did her coloring. She was quite proud of her finished product!

I hope these ideas get you thinking of how you can talk about Latino history with your children, this Hispanic Heritage Month, or at any point.

What other kid activities help you to bring Latino heritage and history alive in your home?

Disclosure: Though this Hispanic Heritage project was an original idea, as a member of the Walmart Moms program, I was compensated for this post.

All photos © ModernMami.com

As I’ve mentioned before, my father has dementia. He was diagnosed with it about three years ago, but began to show symptoms close to six years now. His dementia manifests itself in many forms and shows in various things my dad says and does. Forgetting things is not all it’s about, but it does play a part, of course.

Two things my father holds on to very dearly are memories of Puerto Rico and music. He spends much of his day listening to the radio, old CDs and cassette tapes. He’s particularly fond of music he grew up with, especially boleros and other love songs sung by Trios Puertorriqueños, a popular grouping of three musicians. These songs remind him of his childhood in Puerto Rico, and those formative years we all cherish. He sings along and recounts memories that amazingly his mind refuses to let go.

Photo: Molly Stevens

These memories sometimes get mixed up, but overall, he has a vivid picture in his mind of Puerto Rico back then. The Puerto Rico he mostly remembers is that of his life in Aguadilla, the city he was born in, and the city he lived in until his late teenage years. His memory of Puerto Rico dates back to the late 1940s through right around 1960, before his family moved to New York City. Of course, this is not the same Puerto Rico he saw when we last visited in 2009. Though we tried to show him the areas where he grew up and played, it was not recognizable to him, since his vision of Aguadilla is not what it currently looks like.

When I received a complimentary copy of the DVD, Una Mirada a Puerto Rico, from Vme, a former sponsor of ModernMami.com, I knew right away that it was a documentary my father would enjoy. Sure enough, when I first showed him the film, he immediately began to say things like, “Mira que bella…mi isla.” (Look at how beautiful my island is.) He sang along to the background music used in the film, recognized many sights, and quizzed me on my knowledge of various historical facts. He also continually expressed his wish of wanting to go back to Puerto Rico and visit the area where he grew up, forgetting he saw much of it just two years ago. In fact, every time he watches this documentary, he has the same reactions, since to him, each time is the first time he’s seen it.

Documentaries like these help people like my father keep memories alive. But, they also help create new memories when shared with a new generation. This film will allow my children to see imagery of and hear music from La Isla del Encanto (The Island of Enchantment), the island their mother was born in and that makes up half of their heritage. For that, I thank Vme.

How do you share your heritage and keep memories alive?

Custom Hispanic Heritage Banner by Justin Edwards
and © ModernMami.com

As you know, I try my best to raise my children in a bilingual environment. I speak Spanish to them as much as possible, as do my parents, we sing songs in Spanish, read Spanish or bilingual books, and sometimes, we also watch cartoons in Spanish. My husband is very supportive in this effort and will point out new Spanish shows to us when he finds out about them and tries his best to repeat the Spanish spoken. It was actually him, who first introduced our daughter to El Perro y El Gato.

If I remember correctly, we were staying at a hotel and as he was browsing the channels, he stumbled upon HBO Latino, which was showing cartoons that morning. As I walk out of the shower, my baby girl screams out to me, “Mami, look! Perro y Gato! In Spanish!” She loves to point out when music, shows, books, etc., use Spanish. We watched the rest of the show wishing that we were HBO subscribers at home, since we had just found a new, funny, cute, bilingual show. Check out this behind-the-scenes look to hear from the show’s creators, animators, and even the voices of El Perro y El Gato.

El Perro y El Gato premiered a new episode titled, “Sigue Soñando / Keep On Dreaming,” on Thursday, September 15, the first day of Hispanic Heritage Month. We were sent a sneak peek DVD of the new episode, which of course, was enjoyed by all. The main characters of El Perro y El Gato are an overexcited orange dog (El Perro) and his laid-back, always hungry friend, a purple cat (El Gato). To keep our celebration of Hispanic Heritage Month going, today we have a 4-DVD set of El Perro y El Gato to give away to you!

ModernMami™.com Reader Giveaway

We want you to enjoy El Perro y El Gato with your children, so we’re giving away a 4-DVD set of the show, as pictured above!

How to Enter

Required entry: If you’d like to enter this contest for a 4-DVD set of El Perro y El Gato, simply leave a comment below sharing why watching bilingual shows is important to you and your family.

Extra entries (optional):
Each of the following will count as 1 extra entry. You’ll need to leave a separate comment for each entry.

1. Follow @modernmami on Twitter.
2. Tweet the following: Encourage #bilingual learning at home. Enter to win El Perro y El Gato DVDs from @modernmami! http://bit.ly/mPSylQ #giveaway #contest
3. Receive post updates by subscribing to our RSS feed. You can do so either via email or through a RSS reader. Leave a comment saying you did so or are already a subscriber.
4. Subscribe on friendfeed and leave a comment with your friendfeed ID.
5. Write a blog post on your own blog sharing the details of this contest. Be sure to include a link back to this post. Leave a comment with your post link.

All entries must be in by Friday, October 14, 2011 at 11:59 pm EST. You must be 18 or older and a U.S. resident. No purchase necessary. Remember to leave a separate comment for each entry. The winner will be chosen using Random.org and will be notified via email. (Please be sure to provide a valid email address with your entry.) Winner will have 48 hours to respond and claim prize, otherwise a new winner will be chosen.

El Perro y El Gato Photos and Video Provided and Used with Permission

Custom Hispanic Heritage Banner by Justin Edwards
and © ModernMami.com

Photo: Jose Oquendo

Having been born in Puerto Rico and growing up in a Latino household with parents that maintained our culture alive, celebrating our culture wasn’t something that was on our minds. We sort of lived it and “celebrated” every day. Now that my culture has blended with that of my husband’s and we have children with three cultures to celebrate, I do point out their Latino heritage. Of course, they are also seeing many aspects of Latino culture on a daily basis – the food we eat, the music we listen to, the language I speak to them – so, they are not without their culture.

Still, with our lives being a blend of cultures, the exposure my children have to their Latino culture is still a minor aspect of their lives. So, it’s important to me to incorporate Puerto Rican customs into my parenting and teach them about their heritage. Any opportunity is a good one, of course, which is why I take advantage of Hispanic Heritage Month as another chance to talk about our Latino heritage.

Hispanic Heritage Month runs from September 15 to October 15 and has been celebrated nationally each year since 1988. It starts mid-month because September 15 is a significant day to many Latin American countries who celebrate their independence on that date. This week, we’ll be celebrating Hispanic Heritage Month at ModernMami.com, in addition to regular content, and a couple of giveaways. Look for posts on celebrating Hispanic Heritage Month with your kids, a bilingual DVD giveaway, keeping memories alive and creating new ones, plus a round-up of Hispanic Heritage Month posts from other bloggers.

Have you ever celebrated Hispanic Heritage Month?

Custom Hispanic Heritage banner by Justin Edwards

Photo: Melissa Audrey

Last week, my mami fell ill and was in bed for a day and a half. Since my dad has dementia, he’s unable to help in such circumstances. Thankfully, my Tía (aunt) was staying at my mom’s house and was able to help mami out a bit before calling me to come over on the second day. I rushed over and took my mom to the doctor. The day turned out to be a long one full of running back and forth around town, so Tía decided to buy take-out for dinner for everyone. She kept stressing to me to be sure that I ordered some extra food to bring home for my husband. She said, “I know you’ve been running around all day and haven’t had time to go home and cook.” It was very thoughtful of her, really, but this led to a couple of other conversations which now make my husband and I laugh.They are true examples of the cultural differences we deal with in our marriage and the lessons I inherited from my not-so-modern-thinking (ahem, old-fashioned) parents.

The “Quieres comer?” Syndrome (Do you want to eat?)

That same night, my husband ended up meeting me at my mom’s house. As soon as he walked in the door, Tía began to let him know about the food we brought home for him and also let him know of extra food there was. It was something along the lines of “We got you chicken, but there’s some pork here too. There’s also plátanos [plantains], bread, and more beans if you need more.” My husband was taking a moment to hold our baby boy for a bit and talk with our daughter first before sitting down to eat, so he said thanks and continued with his daddy moment. About five minutes later, he again was reminded about his food and this time, warned that it might get cold. This is typical of any day he goes to my mom’s house, regardless of whether it’s my mom or Tía (as was the case this time) doing the “sit down and eat” routine. This is also typical of many Latino households who no doubt will ask you “Quieres comer?” and urge you to sit down and eat the minute you walk in the door.

No Permission Needed

Still another incident occurred that same night. As my husband checked on my mom to see how she was feeling, she said to him, “Thank you to you and Melanie for everything today.” My husband quickly responded by saying, “I didn’t do anything! I’ve been at work all day. So, thanks to Melanie.” As he walked away, my mami says to me in Spanish, “Hay que darle gracias a él también por dejarte.” (I have to thank him too for letting you.) I immediately snapped at her saying, “Letting me? Mami, I’m not asking for permission!”

My Day Involves More than Just Cooking

The next day, I was back at my mom’s house and took her to another appointment in the morning. By the afternoon, I saw that my mom was settled, had help from my Tía, and was going to take a nap for the afternoon. So, around 2:30 pm, I began to say my good-byes and announced I was leaving. My Tía asks me, “You have to get home to cook, right?” After the comments from the night before, I was already irritated with the abundance of old-fashioned thinking regarding cooking, marriage, and my role as a wife. So, this new comment added to the fuel. I politely responded to her, “No. Actually, I need to get home so I can get some work done.” In my mind, though, I was thinking, “Really? Is cooking all that is on my family’s mind? Who in the hell starts cooking dinner at 2 pm, anyway?“The irony was that at the same time, my husband was busy ordering pizza for the night since he was off from work early that day. (Our daughter had previously declared it to be pizza night that day.)

But, I was so aggravated at the moment that I momentarily forgot that this is the way my mom and aunts were taught. This is the custom and the manner in which they believe they need to take care of their loved ones. And, there’s nothing wrong with that if it works for them.

Reflecting on Costumbres (Customs)

Earlier this week, I approached my mom and laughed about the comments with her. I told her how my husband and some friends of ours reacted upon hearing these stories. She explained to me that her abuela taught her and her sisters to be this way. They were taught that they should have dinner ready by the time their husbands came home from work.She said many women even cook a heavy meal by noon in order to eat an early dinner. Mami further explained that her abuela would say, “Si puedes, come tú primero antes que él llegue del trabajo. Así, si él llega enojado y no quiere comer rápido, tu no te quedas átras sin comer por esperarlo a él.” (If you can, eat first before he comes home from work. That way, if he comes home angry and doesn’t want to eat right away, you don’t get left behind without eating while waiting on him.)

I was amazed by all this. While my mom taught me to cook and did emphasize the need to “take care of” my husband and family, she also didn’t take it to the level her abuela did. I suppose with every generation, customs remain, but also evolve. I am actually very grateful for the lessons my mom gave me. There are many great values in the way she raised us and how she grew up that I can now take from and make my own. And, while I will teach my daughter and son many of these same customs, they will be tweaked to accommodate our current style of living. They can each then take the lessons from my husband and I and make them fit their lives should they have their own families one day.

What customs or old-fashioned lessons did you inherit?

Last month I shared information with you about my role in the Check-in for Checkups campaign and the goal of the program. As a reminder, the Check-in for Checkups program was designed to help the Children’s Health Fund provide health checkups to children in need. The idea is that for every healthy habit shared on checkinforcheckups.com, Clorox donates $.10 to the Children’s Health Fund, up to $100,000.

Personally, I think this is a great program and love that it benefits children. I know there are plenty of struggling families out there, so providing health checkups is extremely important, especially for the children of such families.

Health Checkups for Latinos

Though I know families of all ethnicities are affected by the economy and assisted by the Children’s Health Fund, I was curious to know how the Latino community in particular has benefited from the Children’s Health Fund. Here is some information I was provided regarding their work within the Latino community.

• In 2010, overall, 43.6% of the Children’s Health Fund’s national network patients were Hispanic.
• The highest incidence of Hispanic patients were in the following regions:
  • Southern Arizona — 90% Hispanic
  • Los Angeles — 84%  Hispanic
  • Austin, TX — 78% Hispanic
  • South Florida/South Bronx, NY — 68% Hispanic

I was also informed that the Children’s Health Fund provides some of their Health Education materials in Spanish. While the page itself is not in Spanish, the linked titles and materials are.

Small Steps Towards Healthy Habits

Since my participation in the Check-in for Checkups program began, I’ve noticed that I’m more conscious of when my family and I accomplish a healthy habit, even if it’s small. The fact that I can share my healthy habits and benefit the Children’s Health Fund (either with a tweet or via checkinforcheckups.com) definitely helps me recognize when we do something healthy. I commend my daughter when she chooses water over juice. I point out if we walk a significant distance. I feel proud if I eat more vegetables in a day. These small steps count and will help our family build long-term healthy habits; and that’s something to be happy about.

ModernMami™.com Reader Giveaway

The Check-in for Checkups campaign has also partnered with Bethenny Frankel, and we’ve got an autographed copy of Bethenny Frankel’s book, A Place of Yes, for one of you! See details below.

How to Enter

Required entry: If you’d like to enter this contest, simply leave a comment below sharing one of your healthy habits. *While you’re at it, why not head over to checkinforcheckups.com and share it there as well?! (Not required to enter giveaway, but doing so will give the Children’s Health Fund $.10!)

Extra entries (optional):
Each of the following will count as 1 extra entry. You’ll need to leave a separate comment for each entry.

1. Follow @modernmami on Twitter.
2. Tweet the following: Enter to win signed copy of @Bethenny Frankel book from @modernmami & learn abt #checkinforcheckups! http://bit.ly/pla97Q #giveaway #contest
3. Tweet your healthy habit using the #checkinforcheckups hashtag.
4. Receive post updates by subscribing to our RSS feed. You can do so either via email or through a RSS reader. Leave a comment saying you did so or are already a subscriber.
5. Subscribe on friendfeed and leave a comment with your friendfeed ID.
6. Like ModernMami™.com on Facebook.
7. Write a blog post on your own blog sharing the details of this contest. Be sure to include a link back to this post. Leave a comment with your post link.

All entries must be in by Friday, September 16, 2011 at 11:59 pm EST. You must be 18 or older and a U.S. resident. No purchase necessary. Remember to leave a separate comment for each entry. The winner will be chosen using Random.org and will be notified via email. (Please be sure to provide a valid email address with your entry.) Winner will have 48 hours to respond and claim prize, otherwise a new winner will be chosen. See rules and promotions standards set forth by Clorox for more information: http://www.clorox.com/legal/promotions/

Disclosure: I am currently working on a compensated campaign with The Clorox Company for the Check-in for Checkups program that benefits the Children’s Health Fund.

Last month I attended a McDonald’s First Taste event in New York City. The event was designed for media and bloggers to be able to sample some new menu items, meet with key McDonald’s representatives, and speak with McDonald’s nutrition manager and chef. We also had the opportunity to speak with a registered dietitian who focuses on nutrition in the Latino community.

While our family is not against fast food and do occasionally eat it, we realize that we need to be careful with our choices and monitor how much and how often we eat fast food. Attending the McDonald’s First Taste event allowed me to learn more about the various choices McDonald’s offers that will make a visit to the restaurant a more balanced visit, food-wise. I also learned about the Bag a McMeal section of the McDonald’s website, where you can choose menu items to create a more-balanced meal and monitor the nutritional information. This is good if you’re wanting to choose lower-calorie or lower-fat options from the McDonald’s menu before heading to your local McDonald’s. It definitely gives you a good perspective on what you may have been eating thus far and how you can choose better options.

I spoke with both Julia Braun, McDonald’s nutrition manager, and Sylvia Melendez-Klinger, an independent registered dietitian who focuses on nutrition in the Hispanic community. Both ladies provided insightful information regarding the McDonald’s menu. Check out the videos below to learn some tips from Sylvia on putting together a meal that meets your calorie needs, plus her take on what the Latino community can do to make healthier eating choices.

Sylvia Melendez-Klinger on Creating a Balanced Meal at McDonald’s

Sylvia Melendez-Klinger on How Latinos Can Eat Healthier

I also took the opportunity to ask Julia Braun about marketing to children at McDonald’s. Hear her response regarding McDonald’s stance on responsible marketing to children.

Julia Braun on Marketing to Children at McDonald’s

A couple of the new menu items we sampled included a mango pineapple smoothie, an Asian salad McDonald’s is bringing back for a limited time, and new sauces for the Chicken McNuggets, including a ranch sauce which will please my daughter who dips pretty much everything into ranch dressing. Of course, McDonald’s wants you to try out some of their new menu items, so they’re offering a giveaway to ModernMami™ readers with a gift card so you can do just that. Remember to also give the Bag a McMeal site a try and see what meal combinations you can come up with. Sylvia provided some tips on how you can even keep your meals around the 500 calorie mark. What 500-600 calorie meals can you create for a better fast food meal choice?

McDonald’s Gift Bag Giveaway

One Three* readers will win a McDonald’s gift bag, which contains the following items:
*Update 6/11/11: I’ve been told by the PR company that I can giveaway three bags instead of just one!

• Tips and recipes from Chef Dan
• Lavender scented eye mask
• Pineapple scented candle
• Mango scented candle
• Notebook with pen
• Bamboo pen
• Balance bracelet
• $25 McDonald’s Arch Card

How to Enter

Required entry: If you’d like to enter this contest, simply leave a comment below telling us which McDonald’s 600-calorie (or less) meal combination you prefer.

Extra entries (optional):

Each of the following will count as 1 extra entry. You’ll need to leave a separate comment for each entry.

1. Follow @modernmami on twitter.
2. Tweet the following: Enter to win a McDonald’s gift bag & gift card from @modernmami! http://bit.ly/lKjQxv #mcdonalds #giveaway #contest
3. Receive post updates by subscribing to our RSS feed. You can do so either via email or through a RSS reader. Leave a comment saying you did so or are already a subscriber.
4. Subscribe on friendfeed and leave a comment with your friendfeed ID.
5. Like ModernMami™.com on Facebook.
6. Write a blog post on your own blog sharing the details of this contest. Be sure to include a link back to this post. Leave a comment with your post link.

All entries must be in by Friday, June 17, 2011 at 11:59 pm EST. You must be 18 or older and have a valid U.S. address to enter. Remember to leave a separate comment for each entry. The winners will be chosen using Random.org and will be notified via email. (Please be sure to provide a valid email address with your entry.) Winners will have 48 hours to respond and claim prize, otherwise a new winner will be chosen.

Disclosure: I attended the McDonald’s First Taste event courtesy of VPE PR and McDonald’s. All expenses paid. No compensation received.

Photo credits: McDonald’s

This is a sponsored post.

When I think of tasty food, I immediately think of the Puerto Rican food I grew up eating. It equals comfort food for me. Of course, I eat other types of food as well, but the food from Puerto Rico that I know and love is first on my list. It’s also the food I know how to cook without needing a recipe. I have my mom to thank for teaching me; thanks mami!

A favorite meal of mine is carne guisada (or carne guisa as we Puerto Ricans sometimes say). It’s basically a beef stew, with different flavors than the American beef stew known to most. Puerto Rican carne guisada is normally served with white rice and is definitely a meal that hits home. The great thing about this meal is that it is inexpensive. Even when adding beans and plantains as I did, you still get a meal with a cost per serving of about $1.90!

Luckily, here in Orlando (as I’m sure is the case in other cities with a high population of Caribbean folks) I’m able to find all the ingredients I need at my local Walmart. This is convenient for me since I can do all of my grocery and household shopping in one stop, without the need for special stops at the local bodega, as my mom used to do when we first moved here.

I’m going to share with you the recipe for each item in the meal I cooked: carne guisada, white rice, red beans, amarillos/platanos maduros (fried ripe plantains), and tostones (fried green plantains). Both the carne guisada and the red beans use sofrito as a base. To see pictures and links for the basic ingredients used in Puerto Rican sofrito, click on over and read 5 Must-Have Ingredients for Cooking Puerto Rican Food. As with previous recipes I’ve posted, I apologize for the lack in detail with the ingredients and the steps, but it is true to how I and everyone in my family cooks. We do not measure and just go along pouring items into the pot.

Puerto Rican Carne Guisada/Guisa (Beef Stew)

Ingredients:

• Beef stew meat
• Adobo
• Meat Tenderizer
• Cooking Oil
• Sazón
• Tomato Sauce
• Tomato Paste
• Sofrito or Recaito
• Olives (use the Spanish salad olives with pimientos)
• 4 medium potatoes, peeled and cubed
• 4 medium carrots, peeled and sliced or cubed

Steps:

1. Clean the stew meat and cut, if necessary, into smaller chunks. Add the meat to a large pot along with enough water to completely cover the meat. Season the mix with adobo and meat tenderizer. Cook uncovered on low-medium heat for about 40 minutes or until the meat is tender, stirring occasionally.
2. Add a serving-spoon’s worth of cooking oil. Not a tablespoon, but the bigger spoon one uses to stir a pot.
3. Add 1 packet of sazón.
4. Add 2 tablespoons of tomato sauce.
5. Add 1 tablespoon of tomato paste.
6. Add 1 tablespoon of sofrito or recaito.
7. Add 5-6 olives with a teaspoon of the vinegar from the olives.
8. Add potatoes and carrots.
9. Cover and cook on medium heat for about 20-25 minutes until the potatoes and carrots are tender. Stir occasionally.
10. Raise heat to medium-high for about 10 minutes to let the sauce thicken a bit, again stirring occasionally.

Arroz Blanco (White Rice) in a Rice Cooker

Ingredients:

• Rice (about 1 handful per person) – Note that this is plain, non-instant white rice.
• Cooking Oil
• Salt

Steps:

1. Put rice into your rice cooker’s pot and clean the rice. If you’re not familiar with how to clean rice, it just means that you run it under water a couple of times and pick out the dark grains, pebbles, etc. To do this:
   • Fill pot with water and press rice with your hands.
   • Pick out anything that’s not a rice grain.
   • Pour out water, being careful not to lose any of the rice.
   • Repeat a few times until water pours out clear.
2. Add water to the pot until the water sits just above the rice. (I’ve heard that normally it is a 2-1 ratio: for every cup of rice, you add 2 cups of water. I’ve never cooked it this way, as I don’t measure when I cook.)
3. Add a serving-spoon’s worth of cooking oil. Not a tablespoon, but the bigger spoon one uses to stir a pot.
4. Season with salt.
5. Stir.
6. Taste the water. If you feel it needs more seasoning, you can add a little more salt to your liking.
7. Cover and set the rice cooker to cook.

There will be no need to stir the rice while it cooks, though you certainly can do so once about mid-way through. Your arroz should be done in about 30 minutes or so. You will know it’s done when you taste the rice and it’s neither mushy nor tough.

Habichuelas Rojas (Stewed Red Beans)

Ingredients:

• 1 can of red kidney beans
• Cooking Oil
• Sazón
• Tomato Sauce
• Tomato Paste
• Sofrito or Recaito
• Olives (use the Spanish salad olives with pimientos)

Steps:

1. Drain and rinse beans from the can and pour into a medium saucepan.
2. Using the same bean can, fill to top and add to saucepan.
3. Add ½ a serving-spoon’s worth of cooking oil. Not a tablespoon, but the bigger spoon one uses to stir a pot.
4. Add 1 packet of sazón.
5. Add 2 tablespoons of tomato sauce.
6. Add 1 tablespoon of tomato paste.
7. Add 1 tablespoon of sofrito or recaito.
8. Add 5-6 olives with a teaspoon of the vinegar from the olives.
9. Cover and bring to a boil.
10. Once boiling, reduce heat to low-medium and simmer for about 10-15 minutes, stirring occasionally.
11. Sauce should thicken a bit while cooking.

Amarillos/Platanos Maduros (Fried Ripe Plantains)

You can make amarillos, or maduros as other cultures call them, one of two ways. You can buy ripe plantains, peel, cut, and fry them yourself. Or, you can take a shortcut by buying them already peeled and cut in the frozen section. I’ve done both and normally prefer to buy fresh plantains, but opted for the shortcut version this time around. It really is as simple as opening the packet and either deep or pan-frying them in vegetable oil. A modern twist is to bake them in the oven, if you wish.

Tostones (Fried Green Plantains)

Similar to the amarillos, you can either make tostones from fresh green plantains or buy them frozen. I used to make tostones fresh, but with the busy lifestyle we lead, buying them frozen saves a lot of time.

To make them fresh:

• Peel the green plantain.
• Cut into thick slices.
• Soak the slices in salted water.
• Fry the slices until half-done. Deep frying works great, but you can also pan-fry them.
• Remove from oil and press into a flat circle. You can use a tostonera if you have one, or you can use the bottom of a bowl.
• Re-fry the tostones until golden brown.
• Remove from oil and place on paper towels to absorb the oil. Sprinkle salt on top for seasoning.

To cook frozen tostones:

• Open the packet and either deep-fry or pan-fry in vegetable oil.
• Remove from oil and place on paper towels to absorb the oil. Sprinkle salt on top for seasoning.

If you try this meal with your family, I would love to hear how you/they liked it! What are some favorite meals in your home?

Disclosure:  As a member of the Walmart Moms program, I was compensated for this post. As always, all opinions are my own.