Better Options with Fast Food: McDonald’s First Taste Lessons {Giveaway & Videos}

by Melanie Edwards on June 10, 2011 · 244 comments

in reviews

McDonald's New Menu Items

Last month I attended a McDonald’s First Taste event in New York City. The event was designed for media and bloggers to be able to sample some new menu items, meet with key McDonald’s representatives, and speak with McDonald’s nutrition manager and chef. We also had the opportunity to speak with a registered dietitian who focuses on nutrition in the Latino community.

While our family is not against fast food and do occasionally eat it, we realize that we need to be careful with our choices and monitor how much and how often we eat fast food. Attending the McDonald’s First Taste event allowed me to learn more about the various choices McDonald’s offers that will make a visit to the restaurant a more balanced visit, food-wise. I also learned about the Bag a McMeal section of the McDonald’s website, where you can choose menu items to create a more-balanced meal and monitor the nutritional information. This is good if you’re wanting to choose lower-calorie or lower-fat options from the McDonald’s menu before heading to your local McDonald’s. It definitely gives you a good perspective on what you may have been eating thus far and how you can choose better options.

I spoke with both Julia Braun, McDonald’s nutrition manager, and Sylvia Melendez-Klinger, an independent registered dietitian who focuses on nutrition in the Hispanic community. Both ladies provided insightful information regarding the McDonald’s menu. Check out the videos below to learn some tips from Sylvia on putting together a meal that meets your calorie needs, plus her take on what the Latino community can do to make healthier eating choices.

Sylvia Melendez-Klinger on Creating a Balanced Meal at McDonald’s

Sylvia Melendez-Klinger on How Latinos Can Eat Healthier

I also took the opportunity to ask Julia Braun about marketing to children at McDonald’s. Hear her response regarding McDonald’s stance on responsible marketing to children.

Julia Braun on Marketing to Children at McDonald’s

A couple of the new menu items we sampled included a mango pineapple smoothie, an Asian salad McDonald’s is bringing back for a limited time, and new sauces for the Chicken McNuggets, including a ranch sauce which will please my daughter who dips pretty much everything into ranch dressing. Of course, McDonald’s wants you to try out some of their new menu items, so they’re offering a giveaway to ModernMami™ readers with a gift card so you can do just that. Remember to also give the Bag a McMeal site a try and see what meal combinations you can come up with. Sylvia provided some tips on how you can even keep your meals around the 500 calorie mark. What 500-600 calorie meals can you create for a better fast food meal choice?

mcdonalds-gift-bag

McDonald’s Gift Bag Giveaway

One Three* readers will win a McDonald’s gift bag, which contains the following items:
*Update 6/11/11: I’ve been told by the PR company that I can giveaway three bags instead of just one!

  • Tips and recipes from Chef Dan
  • Lavender scented eye mask
  • Pineapple scented candle
  • Mango scented candle
  • Notebook with pen
  • Bamboo pen
  • Balance bracelet
  • $25 McDonald’s Arch Card

How to Enter

Required entry: If you’d like to enter this contest, simply leave a comment below telling us which McDonald’s 600-calorie (or less) meal combination you prefer.

Extra entries (optional):

Each of the following will count as 1 extra entry. You’ll need to leave a separate comment for each entry.

  1. Follow @modernmami on twitter.
  2. Tweet the following: Enter to win a McDonald’s gift bag & gift card from @modernmami! http://bit.ly/lKjQxv #mcdonalds #giveaway #contest
  3. Receive post updates by subscribing to our RSS feed. You can do so either via email or through a RSS reader. Leave a comment saying you did so or are already a subscriber.
  4. Subscribe on friendfeed and leave a comment with your friendfeed ID.
  5. Like ModernMami™.com on Facebook.
  6. Write a blog post on your own blog sharing the details of this contest. Be sure to include a link back to this post. Leave a comment with your post link.

All entries must be in by Friday, June 17, 2011 at 11:59 pm EST. You must be 18 or older and have a valid U.S. address to enter. Remember to leave a separate comment for each entry. The winners will be chosen using Random.org and will be notified via email. (Please be sure to provide a valid email address with your entry.) Winners will have 48 hours to respond and claim prize, otherwise a new winner will be chosen.

Disclosure: I attended the McDonald’s First Taste event courtesy of VPE PR and McDonald’s. All expenses paid. No compensation received.

Photo credits: McDonald’s

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{ 244 comments… read them below or add one }

Anonymous June 12, 2011 at 8:32 pm

Like ModernMami™.com on Facebook

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Tina M June 12, 2011 at 9:34 pm

I would get the McDouble and a small Strawberry Banana Smoothie for 600!

Reply

Tina M June 12, 2011 at 9:35 pm

Follow @modernmami on twitter.

Reply

Tina M June 12, 2011 at 9:36 pm
Caryn9802 June 12, 2011 at 10:21 pm

Lunch and dessert!  Premium Caesar Salad with Crispy Chicken and a chocolate chip cookie

caryn9802 at yahoo dot com

Reply

Heather Ellis June 12, 2011 at 11:16 pm

Southwest salad and a diet coke!

Reply

Heather Ellis June 12, 2011 at 11:17 pm

I follow via twitter (me_a_momma)

Reply

Heather Ellis June 12, 2011 at 11:19 pm
Heather Ellis June 12, 2011 at 11:20 pm

I follow via Google Reader.

Reply

Heather Ellis June 12, 2011 at 11:20 pm

Facebook fan. (Heather Richards Ellis)

Reply

Jammie June 13, 2011 at 1:33 am

The McChicken and Small fry! BUt I see that is 590 calories eek. sweepmorey@gmail.com

Reply

Jammie June 13, 2011 at 1:34 am
Jammie June 13, 2011 at 1:35 am

I follow you on twitter Jammie79

Reply

Jammie June 13, 2011 at 1:35 am

I like you on fb Jammie M

Reply

Jammie June 13, 2011 at 1:36 am

I subscribe via email

Reply

Kendraco22 June 13, 2011 at 2:33 am

I like the McChicken and try to stay away from fries, so a diet soda with that..
thanks for the chance! awesome
kendraco22 at yahoo dot com

Reply

Kendraco22 June 13, 2011 at 2:34 am

follow u twitter kendra22007
kendraco22 at yahoo dot com

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Jannajanna June 13, 2011 at 2:56 am

ceaser salad and a diet coke
Awesome contest! Thanks a ton! Janna Johnson jannajanna@hotmail.com

Reply

Monique Rizzo June 13, 2011 at 4:16 am

I like the Asian salad a lot.Thanks for the chance.
mogrill12@yahoo.com

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molly capel June 13, 2011 at 8:25 am

I would love to try the 3 piece chicken selects with sweet & sour sauce & honey sauce.

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Anonymous June 13, 2011 at 11:24 am

I’d get the Premium Caesar Salad with Crispy Chicken.

Reply

Carol Bryant June 13, 2011 at 2:49 pm

Caesar salad.  Thanks for the giveaway.

Reply

Brittney Puckett June 13, 2011 at 11:23 pm

ceasar salad with chicken
brittneydejajason at gmail dot com

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Brittney Puckett June 13, 2011 at 11:23 pm

fb fan (brittney p)
brittneydejajason at gmail dot com

Reply

Anonymous June 14, 2011 at 2:27 am

Premium Grilled Chicken Classic Sandwich and a small french fry

Reply

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